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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kathy Banjavcic

Log

Date Distance Time Pace Comments Action
01/13/24 6,027m 30:00.0 2:29.3 View workout
01/11/24 4,102m 20:00.0 2:26.2 View workout
01/08/24 2,224m 10:00.0 2:14.8 View workout
01/07/24 3,988m 20:00.0 2:30.4 View workout
01/06/24 5,853m 30:00.0 2:33.7 View workout
01/05/24 3,217m 15:00.0 2:19.8 View workout
01/03/24 2,000m 9:18.1 2:19.5 View workout
12/11/23 1,000m 4:15.3 2:07.6 View workout
11/20/23 1,000m 4:20.4 2:10.2 View workout
07/26/23 1,271m 5:00.0 1:58.0 View workout
07/20/23 1,000m 4:12.6 2:06.3 View workout
07/19/23 1,224m 5:00.0 2:02.5 View workout
07/13/23 1,000m 4:15.5 2:07.7 View workout
07/11/23 2,000m 8:48.6 2:12.1 View workout
07/06/23 1,000m 4:40.8 2:20.4 View workout
07/04/23 1,014m 4:36.3 2:16.2 View workout
05/26/21 2,841m 12:00.0 2:06.7 View workout
05/25/21 5,000m 23:21.7 2:20.1 View workout
05/08/21 5,000m 24:35.2 2:27.5 View workout
04/29/21 10,000m 52:21.6 2:37.0 View workout