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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Cathy Zack

Log

Date Distance Time Pace Comments Action
07/18/24 5,813m 36:34.3 3:08.7 View workout
07/18/24 1,000m 5:57.0 2:58.5 View workout
07/16/24 7,611m 45:00.0 2:57.3

Zone 2. 105-110

 View workout
07/16/24 1,011m 5:54.2 2:55.1 View workout
07/13/24 1,000m 4:38.2 2:19.1 View workout
07/13/24 100m 0:21.3 1:46.5 View workout
07/13/24 100m 0:21.6 1:48.0 View workout
07/13/24 100m 0:21.1 1:45.5 View workout
07/13/24 500m 2:04.2 2:04.2 View workout
07/13/24 500m 2:05.6 2:05.6 View workout
07/13/24 2,000m 10:15.0 2:33.7 View workout
07/13/24 1,000m 5:30.0 2:45.0 View workout
07/05/24 10,743m 1:00:00.0 2:47.5 View workout
07/05/24 1,000m 5:55.0 2:57.5 View workout
06/30/24 9,094m 50:00.0 2:44.9

Zone 2 x 40 min
Hard x 10 min

 View workout
06/30/24 1,000m 5:47.0 2:53.5 View workout
06/27/24 8,700m 50:00.0 2:52.4

Zone 2

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06/27/24 1,000m 6:00.0 3:00.0 View workout
06/24/24 8,045m 45:00.0 2:47.8

5 min easy, 35 minutes zone 2 heart rate 105–1 10, five minutes hard max heart rate 157

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06/24/24 1,000m 6:08.0 3:04.0

Very easy

 View workout