Nick R
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/24 |
4,520m |
20:54.2 |
2:18.7 |
RowErg |
Lwt |
View workout
|
01/10/24 |
2,097m |
10:05.2 |
2:24.3 |
SkiErg |
|
View workout
|
01/10/24 |
5,027m |
23:00.5 |
2:17.3 |
RowErg |
Lwt |
View workout
|
01/08/24 |
2,019m |
9:33.7 |
2:22.0 |
SkiErg |
|
View workout
|
01/08/24 |
4,531m |
20:31.8 |
2:15.9 |
RowErg |
Lwt |
View workout
|
12/21/23 |
1,000m |
4:38.4 |
2:19.2 |
SkiErg |
|
View workout
|
12/21/23 |
1,000m |
4:19.5 |
2:09.7 |
SkiErg |
|
View workout
|
12/21/23 |
4,030m |
18:04.2 |
2:14.5 |
RowErg |
Lwt |
View workout
|
12/19/23 |
2,143m |
10:05.0 |
2:21.1 |
SkiErg |
|
View workout
|
12/19/23 |
4,527m |
20:25.4 |
2:15.3 |
RowErg |
Lwt |
View workout
|
12/11/23 |
1,026m |
5:05.4 |
2:28.8 |
SkiErg |
|
View workout
|
12/11/23 |
500m |
1:56.3 |
1:56.3 |
SkiErg |
|
View workout
|
12/11/23 |
4,528m |
20:16.6 |
2:14.3 |
RowErg |
Lwt |
View workout
|
12/04/23 |
2,061m |
10:04.6 |
2:26.6 |
SkiErg |
|
View workout
|
12/04/23 |
265m |
1:00.0 |
1:53.2 |
SkiErg |
|
View workout
|
12/04/23 |
4,534m |
20:25.4 |
2:15.1 |
RowErg |
Lwt |
View workout
|
11/30/23 |
128m |
0:30.0 |
1:57.1 |
SkiErg |
|
View workout
|
11/30/23 |
1,600m |
7:44.4 |
2:25.1 |
SkiErg |
|
View workout
|
11/29/23 |
5,031m |
22:39.5 |
2:15.1 |
RowErg |
Lwt |
View workout
|
11/27/23 |
2,151m |
10:05.5 |
2:20.7 |
SkiErg |
|
View workout
|