Nick R
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/23 |
4,443m |
20:15.2 |
2:16.7 |
RowErg |
Lwt |
View workout
|
11/20/23 |
4,294m |
20:05.9 |
2:20.4 |
RowErg |
Lwt |
View workout
|
11/13/23 |
2,143m |
10:07.4 |
2:21.7 |
SkiErg |
|
View workout
|
11/13/23 |
4,028m |
18:12.2 |
2:15.5 |
RowErg |
Lwt |
View workout
|
11/12/23 |
1,000m |
4:08.6 |
2:04.3 |
SkiErg |
|
View workout
|
11/12/23 |
4,343m |
20:07.2 |
2:18.9 |
RowErg |
Lwt |
View workout
|
11/09/23 |
1,000m |
4:27.5 |
2:13.7 |
SkiErg |
|
View workout
|
11/09/23 |
1,000m |
4:53.9 |
2:26.9 |
SkiErg |
|
View workout
|
11/08/23 |
4,159m |
20:06.0 |
2:24.9 |
SkiErg |
|
View workout
|
11/06/23 |
5,021m |
22:45.5 |
2:15.9 |
RowErg |
Lwt |
View workout
|
11/01/23 |
2,132m |
10:04.9 |
2:21.8 |
SkiErg |
|
View workout
|
10/30/23 |
5,023m |
23:03.3 |
2:17.6 |
RowErg |
Lwt |
View workout
|
10/25/23 |
5,029m |
23:15.8 |
2:18.7 |
RowErg |
Lwt |
View workout
|
10/23/23 |
6,026m |
27:41.8 |
2:17.8 |
RowErg |
Lwt |
View workout
|
10/16/23 |
6,047m |
27:52.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
10/09/23 |
3,254m |
15:07.4 |
2:19.4 |
RowErg |
Lwt |
View workout
|
09/24/23 |
5,033m |
22:50.6 |
2:16.1 |
RowErg |
Lwt |
View workout
|
09/19/23 |
5,031m |
23:11.2 |
2:18.2 |
RowErg |
Lwt |
View workout
|
09/18/23 |
5,020m |
22:59.4 |
2:17.3 |
RowErg |
Lwt |
View workout
|
09/11/23 |
6,027m |
27:37.8 |
2:17.5 |
RowErg |
Lwt |
View workout
|