Nick R
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/23 |
7,033m |
31:23.1 |
2:13.8 |
RowErg |
Lwt |
View workout
|
03/30/23 |
2,010m |
9:10.4 |
2:16.9 |
RowErg |
Lwt |
View workout
|
03/29/23 |
6,714m |
30:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
03/27/23 |
6,721m |
30:00.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|
03/22/23 |
6,540m |
30:00.0 |
2:17.6 |
RowErg |
Lwt |
View workout
|
03/20/23 |
8,000m |
36:22.2 |
2:16.3 |
RowErg |
Lwt |
View workout
|
03/14/23 |
8,000m |
35:57.5 |
2:14.8 |
RowErg |
Lwt |
View workout
|
03/08/23 |
6,627m |
30:00.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
03/06/23 |
8,000m |
36:46.9 |
2:17.9 |
RowErg |
Lwt |
View workout
|
03/01/23 |
6,776m |
30:00.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
02/27/23 |
8,000m |
36:14.3 |
2:15.8 |
RowErg |
Lwt |
View workout
|
02/20/23 |
8,000m |
36:24.8 |
2:16.5 |
RowErg |
Lwt |
View workout
|
02/14/23 |
8,000m |
36:39.7 |
2:17.4 |
RowErg |
Lwt |
View workout
|
02/07/23 |
10,000m |
45:58.5 |
2:17.9 |
RowErg |
Lwt |
View workout
|
01/30/23 |
6,666m |
30:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
01/23/23 |
8,000m |
36:38.6 |
2:17.4 |
RowErg |
Lwt |
View workout
|
01/16/23 |
8,000m |
36:27.8 |
2:16.7 |
RowErg |
Lwt |
View workout
|
01/06/23 |
6,581m |
30:00.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
01/05/23 |
8,000m |
36:47.9 |
2:17.9 |
RowErg |
Lwt |
View workout
|
12/21/22 |
8,000m |
35:38.9 |
2:13.6 |
RowErg |
Lwt |
View workout
|