Nick R
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/19 |
3,000m |
14:22.7 |
2:23.7 |
RowErg |
Lwt |
View workout
|
09/19/19 |
2,000m |
7:45.8 |
1:56.4 |
RowErg |
Lwt |
View workout
|
09/19/19 |
2,000m |
9:43.1 |
2:25.7 |
RowErg |
Lwt |
View workout
|
09/16/19 |
2,015m |
9:09.5 |
2:16.3 |
RowErg |
Lwt |
View workout
|
09/16/19 |
694m |
2:41.0 |
1:55.9 |
RowErg |
Lwt |
View workout
|
09/16/19 |
2,000m |
11:42.2 |
2:55.5 |
RowErg |
Lwt |
View workout
|
09/13/19 |
6,030m |
27:05.3 |
2:14.7 |
RowErg |
Lwt |
View workout
|
09/12/19 |
7,015m |
30:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
09/11/19 |
5,019m |
22:38.4 |
2:15.3 |
RowErg |
Lwt |
View workout
|
09/02/19 |
10,000m |
44:57.1 |
2:14.8 |
RowErg |
Lwt |
View workout
|
08/26/19 |
5,000m |
22:26.2 |
2:14.6 |
RowErg |
Lwt |
View workout
|
08/19/19 |
3,000m |
14:29.2 |
2:24.8 |
RowErg |
Lwt |
View workout
|
08/19/19 |
2,000m |
7:54.9 |
1:58.7 |
RowErg |
Lwt |
View workout
|
08/19/19 |
1,000m |
5:39.5 |
2:49.7 |
RowErg |
Lwt |
View workout
|
08/12/19 |
6,633m |
30:00.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
07/30/19 |
5,022m |
22:11.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
07/28/19 |
12,812m |
1:00:00.0 |
2:20.4 |
RowErg |
Lwt |
View workout
|
07/22/19 |
6,597m |
30:00.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
07/15/19 |
7,175m |
30:00.0 |
2:05.4 |
RowErg |
Lwt |
View workout
|
07/08/19 |
10,000m |
42:35.2 |
2:07.7 |
RowErg |
Lwt |
View workout
|