Nick R
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/23 |
3,218m |
15:15.2 |
2:22.2 |
SkiErg |
|
View workout
|
06/13/23 |
7,029m |
31:47.3 |
2:15.6 |
RowErg |
Lwt |
View workout
|
06/12/23 |
5,028m |
23:16.7 |
2:18.8 |
RowErg |
Lwt |
View workout
|
06/12/23 |
2,015m |
9:40.3 |
2:23.9 |
SkiErg |
|
View workout
|
06/06/23 |
1,000m |
5:03.6 |
2:31.8 |
SkiErg |
|
View workout
|
06/06/23 |
1,000m |
4:24.9 |
2:12.4 |
SkiErg |
|
View workout
|
06/06/23 |
5,030m |
22:52.9 |
2:16.4 |
RowErg |
Lwt |
View workout
|
05/29/23 |
7,032m |
31:55.6 |
2:16.2 |
RowErg |
Lwt |
View workout
|
05/22/23 |
2,000m |
9:43.1 |
2:25.7 |
SkiErg |
|
View workout
|
05/22/23 |
5,026m |
22:55.5 |
2:16.8 |
RowErg |
Lwt |
View workout
|
05/15/23 |
5,000m |
22:32.8 |
2:15.2 |
RowErg |
Lwt |
View workout
|
05/15/23 |
2,096m |
10:28.4 |
2:29.9 |
SkiErg |
|
View workout
|
05/08/23 |
2,000m |
9:25.3 |
2:21.3 |
SkiErg |
|
View workout
|
05/08/23 |
5,028m |
22:30.5 |
2:14.2 |
RowErg |
Lwt |
View workout
|
05/03/23 |
2,000m |
9:53.6 |
2:28.4 |
SkiErg |
|
View workout
|
05/03/23 |
4,020m |
18:04.4 |
2:14.8 |
RowErg |
Lwt |
View workout
|
05/01/23 |
7,027m |
31:20.4 |
2:13.7 |
RowErg |
Lwt |
View workout
|
04/26/23 |
6,037m |
27:20.8 |
2:15.8 |
RowErg |
Lwt |
View workout
|
04/12/23 |
6,623m |
30:09.1 |
2:16.5 |
RowErg |
Lwt |
View workout
|
04/10/23 |
7,027m |
31:02.6 |
2:12.5 |
RowErg |
Lwt |
View workout
|