Nick R
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/22 |
8,000m |
36:25.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
12/14/22 |
10,000m |
45:39.8 |
2:16.9 |
RowErg |
Lwt |
View workout
|
12/13/22 |
8,000m |
36:22.4 |
2:16.4 |
RowErg |
Lwt |
View workout
|
12/12/22 |
8,000m |
35:43.7 |
2:13.9 |
RowErg |
Lwt |
View workout
|
12/06/22 |
10,000m |
45:58.2 |
2:17.9 |
RowErg |
Lwt |
View workout
|
11/28/22 |
8,000m |
36:50.6 |
2:18.1 |
RowErg |
Lwt |
View workout
|
11/25/22 |
6,620m |
30:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
11/21/22 |
8,000m |
36:35.9 |
2:17.2 |
RowErg |
Lwt |
View workout
|
11/15/22 |
8,000m |
36:20.5 |
2:16.2 |
RowErg |
Lwt |
View workout
|
11/06/22 |
10,000m |
45:28.1 |
2:16.4 |
RowErg |
Lwt |
View workout
|
11/03/22 |
3,000m |
13:31.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
10/31/22 |
8,000m |
35:47.9 |
2:14.2 |
RowErg |
Lwt |
View workout
|
10/24/22 |
8,000m |
36:16.2 |
2:16.0 |
RowErg |
Lwt |
View workout
|
10/18/22 |
6,645m |
30:00.0 |
2:15.4 |
RowErg |
Lwt |
View workout
|
10/10/22 |
6,663m |
30:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
10/06/22 |
3,000m |
13:28.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/03/22 |
6,725m |
30:00.0 |
2:13.8 |
RowErg |
Lwt |
View workout
|
09/28/22 |
2,500m |
11:05.3 |
2:13.0 |
RowErg |
Lwt |
View workout
|
09/26/22 |
6,693m |
30:00.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
09/20/22 |
3,000m |
13:09.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|