Nick R
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/23 |
6,030m |
27:45.7 |
2:18.1 |
RowErg |
Lwt |
View workout
|
08/29/23 |
5,028m |
23:03.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
08/28/23 |
5,014m |
22:51.6 |
2:16.7 |
RowErg |
Lwt |
View workout
|
08/21/23 |
5,017m |
22:50.3 |
2:16.5 |
RowErg |
Lwt |
View workout
|
08/21/23 |
3,200m |
15:10.1 |
2:22.2 |
SkiErg |
|
View workout
|
08/14/23 |
6,515m |
30:19.1 |
2:19.6 |
RowErg |
Lwt |
View workout
|
08/09/23 |
2,000m |
10:32.1 |
2:38.0 |
RowErg |
Lwt |
View workout
|
08/09/23 |
2,000m |
7:41.5 |
1:55.3 |
RowErg |
Lwt |
View workout
|
08/09/23 |
2,000m |
9:43.1 |
2:25.7 |
RowErg |
Lwt |
View workout
|
08/07/23 |
6,448m |
30:08.4 |
2:20.2 |
RowErg |
Lwt |
View workout
|
08/02/23 |
6,517m |
30:12.3 |
2:19.0 |
RowErg |
Lwt |
View workout
|
07/31/23 |
4,297m |
20:06.4 |
2:20.3 |
RowErg |
Lwt |
View workout
|
07/31/23 |
3,200m |
15:09.0 |
2:22.0 |
SkiErg |
|
View workout
|
07/24/23 |
4,823m |
22:37.5 |
2:20.7 |
RowErg |
Lwt |
View workout
|
07/24/23 |
3,200m |
15:23.1 |
2:24.2 |
SkiErg |
|
View workout
|
07/16/23 |
6,534m |
30:06.3 |
2:18.2 |
RowErg |
Lwt |
View workout
|
07/04/23 |
6,528m |
30:11.6 |
2:18.7 |
RowErg |
Lwt |
View workout
|
07/03/23 |
4,295m |
20:05.1 |
2:20.2 |
RowErg |
Lwt |
View workout
|
07/03/23 |
3,215m |
15:18.0 |
2:22.7 |
SkiErg |
|
View workout
|
06/26/23 |
5,036m |
22:50.4 |
2:16.0 |
RowErg |
Lwt |
View workout
|