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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

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Log

Date Distance Time Pace Comments Action
01/29/24 6,530m 30:04.9 2:18.2 View workout
01/22/24 2,040m 10:05.3 2:28.3 View workout
01/22/24 4,519m 20:33.8 2:16.5 View workout
01/15/24 2,035m 10:06.6 2:29.0 View workout
01/15/24 4,520m 20:54.2 2:18.7 View workout
01/10/24 2,097m 10:05.2 2:24.3 View workout
01/10/24 5,027m 23:00.5 2:17.3 View workout
01/08/24 2,019m 9:33.7 2:22.0 View workout
01/08/24 4,531m 20:31.8 2:15.9 View workout
12/21/23 1,000m 4:38.4 2:19.2 View workout
12/21/23 1,000m 4:19.5 2:09.7 View workout
12/21/23 4,030m 18:04.2 2:14.5 View workout
12/19/23 2,143m 10:05.0 2:21.1 View workout
12/19/23 4,527m 20:25.4 2:15.3 View workout
12/11/23 1,026m 5:05.4 2:28.8 View workout
12/11/23 500m 1:56.3 1:56.3 View workout
12/11/23 4,528m 20:16.6 2:14.3 View workout
12/04/23 2,061m 10:04.6 2:26.6 View workout
12/04/23 265m 1:00.0 1:53.2 View workout
12/04/23 4,534m 20:25.4 2:15.1 View workout