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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
01/17/23 1,250m 4:42.6 3:46.0 View workout
01/17/23 1,250m 4:39.4 3:43.5 View workout
01/17/23 1,250m 4:22.9 3:30.3 View workout
01/16/23 1,000m 3:07.8 3:07.8 View workout
01/16/23 2,500m 11:06.4 4:26.5 View workout
01/14/23 2,500m 7:22.4 2:56.9 View workout
01/14/23 1,000m 5:36.1 2:48.0 View workout
01/12/23 1,250m 5:06.5 4:05.2 View workout
01/11/23 1,000m 5:35.1 2:47.5 View workout
01/10/23 1,250m 3:41.8 2:57.4 View workout
01/09/23 1,250m 3:27.6 2:46.0 View workout
01/07/23 2,500m 8:20.2 3:20.0 View workout
01/05/23 1,000m 3:14.1 3:14.1 View workout
01/04/23 1,000m 6:02.9 3:01.4 View workout
01/04/23 1,000m 3:14.3 3:14.3 View workout
01/03/23 1,000m 2:55.8 2:55.8 View workout
01/02/23 1,000m 3:30.0 3:30.0 View workout
12/29/22 1,000m 3:52.0 3:52.0 View workout
12/28/22 1,000m 5:32.8 2:46.4 View workout
12/27/22 1,000m 3:14.1 3:14.1 View workout