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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
03/16/23 1,004m 6:24.6 3:11.5 View workout
03/15/23 2,058m 5:00.0 2:25.7 View workout
03/14/23 1,250m 4:03.4 3:14.7 View workout
03/12/23 1,250m 3:18.5 2:38.8 View workout
03/10/23 1,250m 4:06.3 3:17.0 View workout
03/08/23 1,000m 5:43.4 2:51.7 View workout
03/07/23 1,250m 3:59.3 3:11.4 View workout
03/07/23 500m 1:10.4 2:20.8 View workout
03/06/23 1,250m 3:55.4 3:08.3 View workout
03/05/23 1,250m 3:30.8 2:48.6 View workout
03/03/23 1,250m 3:31.8 2:49.4 View workout
03/02/23 1,250m 3:57.6 3:10.0 View workout
02/28/23 1,000m 6:02.3 3:01.1 View workout
02/27/23 1,250m 3:33.8 2:51.0 View workout
02/24/23 1,250m 3:54.0 3:07.2 View workout
02/21/23 500m 2:39.4 2:39.4 View workout
02/20/23 1,250m 3:28.0 2:46.4 View workout
02/18/23 1,250m 3:42.1 2:57.6 View workout
02/16/23 1,250m 3:57.9 3:10.3 View workout
02/15/23 750m 4:35.2 3:03.4 View workout