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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
05/30/23 1,500m 8:47.4 2:55.8 View workout
05/29/23 6,000m 19:12.7 3:12.1 View workout
05/28/23 1,250m 7:09.2 2:51.6 View workout
05/27/23 2,500m 8:03.3 3:13.3 View workout
05/26/23 5,500m 15:49.5 2:52.6 View workout
05/24/23 1,022m 6:55.6 3:23.3 View workout
05/23/23 5,500m 17:36.4 3:12.0 View workout
05/22/23 5,500m 15:46.7 2:52.1 View workout
05/20/23 5,500m 16:34.6 3:00.8 View workout
05/17/23 1,250m 4:35.6 3:40.4 View workout
05/16/23 2,000m 11:37.2 2:54.3 View workout
05/15/23 5,511m 17:19.7 3:08.6 View workout
05/13/23 8,400m 25:00.0 2:58.5 View workout
05/11/23 1,250m 7:49.9 3:07.9 View workout
05/11/23 5,500m 18:43.2 3:24.2 View workout
05/10/23 1,200m 8:37.7 3:35.7 View workout
05/10/23 5,500m 15:56.1 2:53.8 View workout
05/09/23 500m 1:23.4 2:46.8 View workout
05/09/23 5,500m 16:32.5 3:00.4 View workout
05/06/23 5,000m 15:10.8 3:02.1 View workout