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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
05/05/23 5,000m 13:59.8 2:47.9 View workout
05/02/23 1,108m 3:34.1 3:13.2 View workout
05/02/23 1,250m 7:46.0 3:06.4 View workout
05/02/23 1,250m 4:04.0 3:15.2 View workout
05/01/23 5,000m 14:52.6 2:58.5 View workout
04/26/23 500m 3:30.6 3:30.6 View workout
04/26/23 500m 3:21.1 3:21.1 View workout
04/24/23 5,000m 16:03.5 3:12.7 View workout
04/22/23 5,000m 15:25.3 3:05.0 View workout
04/21/23 1,000m 6:03.2 3:01.6 View workout
04/19/23 5,000m 15:42.2 3:08.4 View workout
04/18/23 1,000m 6:00.3 3:00.1 View workout
04/17/23 5,000m 14:41.1 2:56.2 View workout
04/14/23 5,000m 16:49.1 3:21.8 View workout
04/12/23 5,000m 16:04.5 3:12.9 View workout
04/10/23 5,000m 16:41.9 3:20.3 View workout
04/08/23 990m 6:25.9 3:14.8

Cardio mix - first day!

 View workout
04/08/23 5,000m 19:57.7 3:59.5 View workout
04/03/23 3,870m 11:06.1 2:52.1 View workout
03/30/23 1,000m 5:56.5 2:58.2 View workout