Gregory Scott
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/23 |
5,500m |
15:56.1 |
2:53.8 |
BikeErg |
|
View workout
|
05/09/23 |
500m |
1:23.4 |
2:46.8 |
BikeErg |
|
View workout
|
05/09/23 |
5,500m |
16:32.5 |
3:00.4 |
BikeErg |
|
View workout
|
05/06/23 |
5,000m |
15:10.8 |
3:02.1 |
BikeErg |
|
View workout
|
05/05/23 |
5,000m |
13:59.8 |
2:47.9 |
BikeErg |
|
View workout
|
05/02/23 |
1,108m |
3:34.1 |
3:13.2 |
BikeErg |
|
View workout
|
05/02/23 |
1,250m |
7:46.0 |
3:06.4 |
RowErg |
Hwt |
View workout
|
05/02/23 |
1,250m |
4:04.0 |
3:15.2 |
BikeErg |
|
View workout
|
05/01/23 |
5,000m |
14:52.6 |
2:58.5 |
BikeErg |
|
View workout
|
04/26/23 |
500m |
3:30.6 |
3:30.6 |
RowErg |
Hwt |
View workout
|
04/26/23 |
500m |
3:21.1 |
3:21.1 |
RowErg |
Hwt |
View workout
|
04/24/23 |
5,000m |
16:03.5 |
3:12.7 |
BikeErg |
|
View workout
|
04/22/23 |
5,000m |
15:25.3 |
3:05.0 |
BikeErg |
|
View workout
|
04/21/23 |
1,000m |
6:03.2 |
3:01.6 |
RowErg |
Hwt |
View workout
|
04/19/23 |
5,000m |
15:42.2 |
3:08.4 |
BikeErg |
|
View workout
|
04/18/23 |
1,000m |
6:00.3 |
3:00.1 |
RowErg |
Hwt |
View workout
|
04/17/23 |
5,000m |
14:41.1 |
2:56.2 |
BikeErg |
|
View workout
|
04/14/23 |
5,000m |
16:49.1 |
3:21.8 |
BikeErg |
|
View workout
|
04/12/23 |
5,000m |
16:04.5 |
3:12.9 |
BikeErg |
|
View workout
|
04/10/23 |
5,000m |
16:41.9 |
3:20.3 |
BikeErg |
|
View workout
|