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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
03/30/23 4,000m 11:43.8 2:55.9 View workout
03/30/23 4,000m 12:07.3 3:01.8 View workout
03/29/23 1,000m 6:06.6 3:03.3 View workout
03/29/23 4,000m 12:42.9 3:10.7 View workout
03/29/23 4,000m 12:48.4 3:12.1 View workout
03/29/23 4,000m 12:02.2 3:00.5 View workout
03/28/23 4,000m 12:22.8 3:05.7 View workout
03/28/23 4,000m 12:26.8 3:06.7 View workout
03/28/23 3,932m 11:45.5 2:59.4 View workout
03/27/23 3,936m 12:43.8 3:14.0 View workout
03/23/23 3,933m 12:00.5 3:03.1 View workout
03/22/23 5,053m 14:51.9 2:56.5 View workout
03/22/23 3,949m 12:04.4 3:03.4 View workout
03/22/23 4,024m 13:02.5 3:14.4 View workout
03/21/23 1,250m 4:07.2 3:17.7 View workout
03/21/23 3,963m 12:29.6 3:09.1 View workout
03/21/23 3,970m 12:53.2 3:14.7

Heavy Weight

 View workout
03/20/23 3,928m 12:02.8 3:04.0 View workout
03/19/23 3,975m 12:54.7 3:14.8 View workout
03/18/23 3,871m 11:27.2 2:57.5 View workout