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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gregory Scott

Log

Date Distance Time Pace Comments Action
04/08/23 990m 6:25.9 3:14.8

Cardio mix - first day!

 View workout
04/08/23 5,000m 19:57.7 3:59.5 View workout
04/03/23 3,870m 11:06.1 2:52.1 View workout
03/30/23 1,000m 5:56.5 2:58.2 View workout
03/30/23 4,000m 11:43.8 2:55.9 View workout
03/30/23 4,000m 12:07.3 3:01.8 View workout
03/29/23 1,000m 6:06.6 3:03.3 View workout
03/29/23 4,000m 12:42.9 3:10.7 View workout
03/29/23 4,000m 12:48.4 3:12.1 View workout
03/29/23 4,000m 12:02.2 3:00.5 View workout
03/28/23 4,000m 12:22.8 3:05.7 View workout
03/28/23 4,000m 12:26.8 3:06.7 View workout
03/28/23 3,932m 11:45.5 2:59.4 View workout
03/27/23 3,936m 12:43.8 3:14.0 View workout
03/23/23 3,933m 12:00.5 3:03.1 View workout
03/22/23 5,053m 14:51.9 2:56.5 View workout
03/22/23 3,949m 12:04.4 3:03.4 View workout
03/22/23 4,024m 13:02.5 3:14.4 View workout
03/21/23 1,250m 4:07.2 3:17.7 View workout
03/21/23 3,963m 12:29.6 3:09.1 View workout