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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
12/26/22 1,000m 3:00.9 3:00.9 View workout
12/23/22 1,000m 3:16.6 3:16.6 View workout
12/22/22 1,000m 6:17.0 3:08.5 View workout
12/21/22 1,000m 3:00.5 3:00.5 View workout
12/20/22 1,000m 2:55.4 2:55.4 View workout
12/18/22 500m 1:34.8 3:09.6 View workout
12/17/22 500m 3:00.4 3:00.4 View workout
12/16/22 1,000m 3:26.5 3:26.5 View workout
12/15/22 1,000m 3:24.5 3:24.5 View workout
12/12/22 500m 1:45.5 3:31.0 View workout
12/11/22 500m 2:54.6 2:54.6 View workout
12/08/22 750m 2:37.7 3:30.2 View workout
12/02/22 500m 3:19.6 3:19.6 View workout
12/01/22 1,040m 3:47.9 3:39.1 View workout
11/18/22 500m 2:55.3 2:55.3 View workout
11/17/22 500m 2:50.7 2:50.7 View workout
11/15/22 500m 2:45.5 2:45.5 View workout
11/15/22 500m 1:18.2 2:36.4 View workout
11/14/22 1,000m 2:47.7 2:47.7 View workout
11/12/22 750m 2:12.0 2:56.0 View workout