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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
11/12/22 750m 4:24.9 2:56.6 View workout
11/11/22 500m 3:08.7 3:08.7 View workout
11/08/22 2,000m 6:01.9 3:00.9 View workout
11/06/22 1,000m 3:06.7 3:06.7 View workout
11/06/22 500m 4:23.1 4:23.1 View workout
11/05/22 2,000m 5:26.5 2:43.2 View workout
11/03/22 2,000m 5:37.3 2:48.6 View workout
11/01/22 2,000m 5:50.3 2:55.1 View workout
10/26/22 2,000m 6:18.4 3:09.2 View workout
10/25/22 2,000m 6:45.8 3:22.9 View workout
10/23/22 2,000m 7:29.1 3:44.5 View workout
10/22/22 1,500m 5:06.1 3:24.0 View workout
10/17/22 1,000m 3:19.8 3:19.8 View workout
10/13/22 1,000m 5:28.4 2:44.2 View workout
10/12/22 1,000m 2:58.1 2:58.1 View workout
10/07/22 500m 3:00.0 3:00.0 View workout
10/07/22 500m 3:08.0 3:08.0 View workout
10/07/22 1,000m 2:47.9 2:47.9 View workout
10/06/22 1,000m 5:21.0 2:40.5 View workout
10/05/22 1,000m 5:46.4 2:53.2 View workout