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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
08/20/22 500m 2:44.5 2:44.5 View workout
08/20/22 1,000m 2:57.6 2:57.6 View workout
08/12/22 500m 1:20.5 2:41.0 View workout
08/10/22 1,000m 5:09.3 2:34.6 View workout
08/09/22 1,000m 5:19.6 2:39.8 View workout
08/09/22 1,000m 2:44.5 2:44.5 View workout
08/04/22 1,000m 3:33.2 3:33.2 View workout
08/04/22 226m 1:09.6 5:07.9 View workout
08/02/22 1,000m 5:41.1 2:50.5 View workout
08/02/22 1,000m 2:39.0 2:39.0 View workout
07/26/22 500m 3:08.1 3:08.1 View workout
07/26/22 536m 1:27.6 2:43.4 View workout
07/19/22 500m 3:47.8 3:47.8 View workout
07/18/22 1,000m 7:03.9 3:31.9 View workout
07/17/22 5,000m 15:18.9 3:03.7 View workout
07/04/22 5,000m 13:38.9 2:43.7 View workout
07/02/22 5,000m 14:50.2 2:58.0 View workout
07/01/22 5,000m 14:42.3 2:56.4 View workout
06/30/22 500m 2:54.8 2:54.8 View workout
06/30/22 5,000m 14:21.5 2:52.3 View workout