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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
05/23/22 1,000m 6:36.5 3:18.2 View workout
05/22/22 1,000m 2:36.3 2:36.3 View workout
05/19/22 1,000m 3:34.4 3:34.4 View workout
05/18/22 500m 3:03.7 3:03.7 View workout
05/17/22 1,000m 2:45.1 2:45.1 View workout
05/16/22 500m 3:18.0 3:18.0 View workout
05/16/22 1,000m 2:57.0 2:57.0 View workout
05/15/22 500m 2:15.6 2:15.6 View workout
05/15/22 1,000m 2:31.6 2:31.6 View workout
05/14/22 500m 2:19.5 2:19.5 View workout
05/14/22 1,000m 3:25.4 3:25.4 View workout
05/13/22 500m 3:01.6 3:01.6 View workout
05/13/22 1,000m 2:29.0 2:29.0 View workout
05/10/22 1,500m 3:56.6 2:37.7 View workout
05/06/22 1,500m 3:46.5 2:31.0 View workout
05/05/22 1,500m 4:07.1 2:44.7 View workout
04/28/22 2,500m 7:03.8 2:49.5 View workout
04/26/22 1,500m 4:09.9 2:46.6 View workout
04/25/22 1,000m 2:35.2 2:35.2 View workout
04/25/22 743m 1:30.0 2:01.1 View workout