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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gregory Scott

Log

Date Distance Time Pace Comments Action
10/05/22 1,000m 2:56.8 2:56.8 View workout
10/04/22 1,000m 5:55.1 2:57.5 View workout
10/03/22 1,000m 8:22.1 4:11.0 View workout
10/03/22 1,000m 3:12.5 3:12.5 View workout
10/02/22 1,000m 7:01.3 3:30.6 View workout
10/01/22 1,000m 6:53.9 3:26.9 View workout
10/01/22 1,000m 3:14.5 3:14.5 View workout
09/30/22 1,000m 7:35.1 3:47.5 View workout
09/29/22 1,000m 7:22.9 3:41.4 View workout
09/19/22 509m 2:33.6 2:30.8 View workout
09/19/22 500m 1:16.2 2:32.4 View workout
09/16/22 500m 2:26.0 2:26.0 View workout
09/15/22 500m 2:31.1 2:31.1 View workout
09/13/22 1,000m 5:39.9 2:49.9 View workout
09/06/22 1,000m 2:38.0 2:38.0 View workout
09/02/22 1,000m 2:38.6 2:38.6 View workout
08/31/22 1,000m 2:39.3 2:39.3 View workout
08/29/22 1,000m 5:26.5 2:43.2 View workout
08/27/22 500m 2:47.2 2:47.2 View workout
08/27/22 500m 1:33.5 3:07.0 View workout