Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/10	1,014m	5:00.0	2:27.9	RowErg	Hwt	none	View workout
07/31/10	2,000m	10:20.2	2:35.0	RowErg	Hwt	none	View workout
07/31/10	14,043m	1:00:00.0	2:08.1	RowErg	Hwt	none	View workout
07/30/10	2,000m	7:10.0	1:47.5	RowErg	Hwt	none	View workout
07/29/10	10,000m	43:40.0	2:11.0	RowErg	Hwt	none	View workout
07/27/10	1,409m	9:00.0	3:11.6	RowErg	Hwt	none	View workout
07/27/10	5,000m	22:29.6	2:14.9	RowErg	Hwt	none	View workout
07/27/10	5,000m	19:05.5	1:54.5	RowErg	Hwt	none	View workout
07/27/10	4,864m	23:00.0	2:21.8	RowErg	Hwt	none	View workout
07/26/10	1,592m	9:00.0	2:49.5	RowErg	Hwt	none	View workout
07/26/10	12,000m	49:15.5	2:03.1	RowErg	Hwt	none	View workout
07/26/10	1,999m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
07/23/10	1,800m	9:00.0	2:30.0	RowErg	Hwt	none	View workout
07/23/10	7,626m	30:00.0	1:58.0	RowErg	Hwt	none	View workout
07/22/10	1,800m	9:00.0	2:30.0	RowErg	Hwt	none	View workout
07/22/10	2,000m	7:29.6	1:52.4	RowErg	Hwt	none	View workout
07/22/10	12,234m	1:00:00.0	2:27.1	RowErg	Hwt	none	View workout
07/20/10	1,717m	10:00.0	2:54.7	RowErg	Hwt	none	View workout
07/20/10	5,000m	19:56.9	1:59.6	RowErg	Hwt	none	View workout
07/20/10	5,000m	19:55.2	1:59.5	RowErg	Hwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Aug 16	5 Favorite SkiErg and Kettlebell Workouts