Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/29/10	9,001m	40:00.0	2:13.3	RowErg	Hwt	none	View workout
06/26/10	13,364m	1:00:08.7	2:15.0	RowErg	Hwt	none	View workout
06/25/10	8,265m	44:24.3	2:41.1	RowErg	Hwt	none	View workout
06/24/10	723m	4:06.9	2:50.7	RowErg	Hwt	none	View workout
06/24/10	21,097m	1:33:49.8	2:13.4	RowErg	Hwt	none	View workout
06/22/10	10,229m	50:07.7	2:27.0	RowErg	Hwt	none	View workout
06/21/10	3,114m	15:09.2	2:25.9	RowErg	Hwt	none	View workout
06/21/10	4,634m	22:00.0	2:22.4	RowErg	Hwt	none	View workout
06/21/10	6,595m	35:00.0	2:39.2	RowErg	Hwt	none	View workout
06/17/10	1,072m	5:00.0	2:19.9	RowErg	Hwt	none	View workout
06/17/10	4,663m	20:00.0	2:08.6	RowErg	Hwt	none	View workout
06/17/10	4,503m	20:52.8	2:19.1	RowErg	Hwt	none	View workout
06/16/10	17,211m	1:20:00.0	2:19.4	RowErg	Hwt	none	View workout
06/16/10	975m	4:32.2	2:19.5	RowErg	Hwt	none	View workout
06/16/10	269m	1:19.0	2:26.8	RowErg	Hwt	none	View workout
06/14/10	18,767m	1:23:22.5	2:13.2	RowErg	Hwt	none	View workout
06/10/10	12,433m	1:00:00.0	2:24.7	RowErg	Hwt	none	View workout
06/10/10	2,693m	12:37.2	2:20.5	RowErg	Hwt	none	View workout
06/09/10	4,000m	23:06.0	2:53.2	RowErg	Hwt	none	View workout
06/09/10	21,097m	1:26:26.7	2:02.9	RowErg	Hwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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