John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/08/10 |
3,500m |
21:09.0 |
3:01.2 |
RowErg |
Hwt |
View workout
|
06/08/10 |
21,097m |
1:27:43.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
06/06/10 |
4,473m |
1:27:00.0 |
9:43.5 |
Paddle |
Hwt |
View workout
|
06/04/10 |
6,951m |
1:48:00.0 |
7:46.1 |
Paddle |
Hwt |
View workout
|
06/02/10 |
21,097m |
1:33:21.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
06/01/10 |
5,000m |
19:47.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/01/10 |
4,000m |
24:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
05/31/10 |
5,000m |
22:27.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/31/10 |
1,518m |
8:00.9 |
2:38.3 |
RowErg |
Hwt |
View workout
|
05/31/10 |
1,000m |
3:27.4 |
1:43.7 |
RowErg |
Hwt |
View workout
|
05/31/10 |
1,836m |
8:03.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/31/10 |
1,028m |
5:05.4 |
2:28.5 |
RowErg |
Hwt |
View workout
|
05/30/10 |
1,000m |
3:28.7 |
1:44.3 |
RowErg |
Hwt |
View workout
|
05/30/10 |
4,000m |
20:29.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
05/28/10 |
2,032m |
11:50.0 |
2:54.7 |
RowErg |
Hwt |
View workout
|
05/28/10 |
307m |
1:27.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|
05/28/10 |
6,000m |
23:06.4 |
1:55.5 |
RowErg |
Hwt |
View workout
|
05/28/10 |
94m |
0:58.0 |
5:08.5 |
RowErg |
Hwt |
View workout
|
05/27/10 |
2,000m |
7:24.8 |
1:51.2 |
RowErg |
Hwt |
View workout
|
05/27/10 |
8,000m |
37:33.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|