John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/10 |
2,000m |
10:21.4 |
2:35.3 |
RowErg |
Hwt |
View workout
|
07/10/10 |
6,000m |
23:00.2 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/10/10 |
21,097m |
1:31:25.4 |
2:10.0 |
RowErg |
Hwt |
View workout
|
07/09/10 |
6,679m |
30:22.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
07/09/10 |
1,033m |
5:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
07/08/10 |
1,716m |
8:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/08/10 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/08/10 |
7,436m |
30:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
07/06/10 |
2,000m |
9:00.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/06/10 |
21,097m |
1:29:37.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/05/10 |
21,097m |
1:36:35.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/04/10 |
2,526m |
12:06.5 |
2:23.8 |
RowErg |
Hwt |
View workout
|
07/04/10 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/04/10 |
692m |
3:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
07/03/10 |
2,025m |
10:17.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
07/03/10 |
2,000m |
7:34.6 |
1:53.6 |
RowErg |
Hwt |
View workout
|
07/03/10 |
6,025m |
27:24.2 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/01/10 |
2,000m |
9:00.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/01/10 |
7,350m |
30:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/30/10 |
8,486m |
40:21.8 |
2:22.6 |
RowErg |
Hwt |
View workout
|