Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/10	2,000m	8:19.2	2:04.8	RowErg	Hwt	none	View workout
05/26/10	14,159m	1:00:00.0	2:07.1	RowErg	Hwt	none	View workout
05/26/10	2,648m	14:00.0	2:38.6	RowErg	Hwt	none	View workout
05/23/10	5,452m	23:17.2	2:08.1	RowErg	Hwt	none	View workout
05/23/10	1,470m	7:00.0	2:22.8	RowErg	Hwt	none	View workout
05/22/10	500m	1:40.8	1:40.8	RowErg	Hwt	none	View workout
05/22/10	10,000m	44:57.0	2:14.8	RowErg	Hwt	none	View workout
05/22/10	1,750m	9:31.3	2:43.2	RowErg	Hwt	none	View workout
05/19/10	115m	0:32.1	2:19.5	RowErg	Hwt	none	View workout
05/19/10	4,414m	20:00.0	2:15.9	RowErg	Hwt	none	View workout
05/19/10	7,050m	30:00.0	2:07.6	RowErg	Hwt	none	View workout
05/19/10	21m	0:16.4	6:30.4	RowErg	Hwt	none	View workout
05/19/10	1,617m	5:45.0	1:46.6	RowErg	Hwt	none	View workout
05/19/10	807m	3:00.0	1:51.5	RowErg	Hwt	none	View workout
05/18/10	191m	1:07.3	2:56.1	RowErg	Hwt	none	View workout
05/18/10	6,928m	30:00.0	2:09.9	RowErg	Hwt	none	View workout
05/17/10	7,013m	30:05.3	2:08.7	RowErg	Hwt	none	View workout
05/17/10	35m	0:11.9	2:50.0	RowErg	Hwt	none	View workout
05/15/10	419m	1:50.2	2:11.5	RowErg	Hwt	none	View workout
05/15/10	8,679m	43:00.0	2:28.6	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts