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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

John Neufeldt

Log

Date Distance Time Pace Comments Action
11/24/04 1,712m 9:45.0 2:50.8 View workout
11/24/04 6,070m 30:11.0 2:29.1 View workout
11/24/04 2,000m 7:57.9 1:59.4 View workout
11/24/04 2,002m 10:46.0 2:41.3 View workout
11/24/04 1,137m 6:20.0 2:47.1 View workout
11/24/04 12,000m 1:04:14.9 2:40.6 View workout
11/23/04 2,241m 14:32.0 3:14.5 View workout
11/23/04 8,020m 45:29.0 2:50.1 View workout
11/23/04 23,138m 2:13:58.0 2:53.6 View workout
11/23/04 5,329m 30:24.0 2:51.1 View workout
11/23/04 2,070m 12:53.0 3:06.7 View workout
11/22/04 8,038m 42:16.0 2:37.7 View workout
11/22/04 7,110m 37:25.0 2:37.8 View workout
11/22/04 15,174m 1:10:01.0 2:18.4 View workout
11/22/04 6,309m 31:20.0 2:28.9 View workout
11/22/04 2,002m 11:47.0 2:56.5 View workout
11/21/04 17,596m 1:27:09.0 2:28.5 View workout
11/21/04 3,888m 22:58.0 2:57.2 View workout
11/20/04 12,578m 1:01:10.0 2:25.8 View workout
11/20/04 8,186m 50:08.0 3:03.7 View workout