John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/04 |
8,020m |
45:29.0 |
2:50.1 |
RowErg |
Hwt |
View workout
|
11/23/04 |
23,138m |
2:13:58.0 |
2:53.6 |
RowErg |
Hwt |
View workout
|
11/23/04 |
5,329m |
30:24.0 |
2:51.1 |
RowErg |
Hwt |
View workout
|
11/23/04 |
2,070m |
12:53.0 |
3:06.7 |
RowErg |
Hwt |
View workout
|
11/22/04 |
8,038m |
42:16.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
11/22/04 |
7,110m |
37:25.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
11/22/04 |
15,174m |
1:10:01.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/22/04 |
6,309m |
31:20.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
11/22/04 |
2,002m |
11:47.0 |
2:56.5 |
RowErg |
Hwt |
View workout
|
11/21/04 |
17,596m |
1:27:09.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
11/21/04 |
3,888m |
22:58.0 |
2:57.2 |
RowErg |
Hwt |
View workout
|
11/20/04 |
12,578m |
1:01:10.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
11/20/04 |
8,186m |
50:08.0 |
3:03.7 |
RowErg |
Hwt |
View workout
|
11/19/04 |
17,015m |
1:21:36.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
11/19/04 |
4,405m |
27:16.0 |
3:05.6 |
RowErg |
Hwt |
View workout
|
11/18/04 |
2,025m |
10:24.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
11/18/04 |
21,097m |
1:36:54.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/17/04 |
20,270m |
1:30:07.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/16/04 |
2,274m |
15:21.0 |
3:22.5 |
RowErg |
Hwt |
View workout
|
11/16/04 |
2,022m |
14:11.0 |
3:30.4 |
RowErg |
Hwt |
View workout
|