John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/04 |
21,097m |
1:48:31.1 |
2:34.3 |
RowErg |
Hwt |
View workout
|
11/15/04 |
5,000m |
19:02.5 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/15/04 |
5,000m |
22:47.9 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/15/04 |
1,000m |
4:50.5 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/15/04 |
430m |
2:14.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
11/15/04 |
4,499m |
25:30.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|
11/15/04 |
2,013m |
11:36.0 |
2:52.8 |
RowErg |
Hwt |
View workout
|
11/14/04 |
19,060m |
1:30:17.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
11/14/04 |
2,461m |
14:01.0 |
2:50.8 |
RowErg |
Hwt |
View workout
|
11/13/04 |
2,024m |
15:07.0 |
3:44.0 |
RowErg |
Hwt |
View workout
|
11/13/04 |
4,020m |
25:23.0 |
3:09.4 |
RowErg |
Hwt |
View workout
|
11/13/04 |
13,399m |
1:07:10.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
11/13/04 |
10,000m |
38:33.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/13/04 |
6,028m |
31:05.0 |
2:34.6 |
RowErg |
Hwt |
View workout
|
11/13/04 |
6,021m |
33:04.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
11/12/04 |
21,223m |
1:40:02.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/11/04 |
2,208m |
12:08.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
11/11/04 |
20,458m |
1:37:09.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
11/09/04 |
14,017m |
1:11:39.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
11/08/04 |
2,045m |
12:08.0 |
2:57.9 |
RowErg |
Hwt |
View workout
|