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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

John Neufeldt

Log

Date Distance Time Pace Comments Action
11/19/04 17,015m 1:21:36.0 2:23.8 View workout
11/19/04 4,405m 27:16.0 3:05.6 View workout
11/18/04 2,025m 10:24.0 2:34.0

Second million meters today.

 View workout
11/18/04 21,097m 1:36:54.8 2:17.8 View workout
11/17/04 20,270m 1:30:07.0 2:13.3 View workout
11/16/04 2,274m 15:21.0 3:22.5 View workout
11/16/04 2,022m 14:11.0 3:30.4 View workout
11/15/04 21,097m 1:48:31.1 2:34.3 View workout
11/15/04 5,000m 19:02.5 1:54.2 View workout
11/15/04 5,000m 22:47.9 2:16.7 View workout
11/15/04 1,000m 4:50.5 2:25.2 View workout
11/15/04 430m 2:14.0 2:35.8 View workout
11/15/04 4,499m 25:30.0 2:50.0 View workout
11/15/04 2,013m 11:36.0 2:52.8 View workout
11/14/04 19,060m 1:30:17.0 2:22.1 View workout
11/14/04 2,461m 14:01.0 2:50.8 View workout
11/13/04 2,024m 15:07.0 3:44.0 View workout
11/13/04 4,020m 25:23.0 3:09.4 View workout
11/13/04 13,399m 1:07:10.0 2:30.3 View workout
11/13/04 10,000m 38:33.2 1:55.6 View workout