John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/04 |
6,028m |
31:05.0 |
2:34.6 |
RowErg |
Hwt |
View workout
|
11/13/04 |
6,021m |
33:04.0 |
2:44.7 |
RowErg |
Hwt |
View workout
|
11/12/04 |
21,223m |
1:40:02.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/11/04 |
2,208m |
12:08.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
11/11/04 |
20,458m |
1:37:09.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
11/09/04 |
14,017m |
1:11:39.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
11/08/04 |
2,045m |
12:08.0 |
2:57.9 |
RowErg |
Hwt |
View workout
|
11/08/04 |
21,097m |
1:39:42.6 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/08/04 |
11,596m |
1:00:09.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
11/07/04 |
11,033m |
1:00:07.0 |
2:43.4 |
RowErg |
Hwt |
View workout
|
11/06/04 |
6,388m |
40:11.0 |
3:08.7 |
RowErg |
Hwt |
View workout
|
11/06/04 |
7,082m |
44:41.0 |
3:09.2 |
RowErg |
Hwt |
View workout
|
11/03/04 |
10,721m |
1:03:41.0 |
2:58.2 |
RowErg |
Hwt |
View workout
|
11/02/04 |
10,084m |
58:24.0 |
2:53.7 |
RowErg |
Hwt |
View workout
|
11/02/04 |
10,059m |
51:54.0 |
2:34.7 |
RowErg |
Hwt |
View workout
|
11/02/04 |
26,609m |
2:15:07.9 |
2:32.3 |
RowErg |
Hwt |
View workout
|
11/01/04 |
14,782m |
1:22:02.0 |
2:46.4 |
RowErg |
Hwt |
View workout
|
11/01/04 |
2,169m |
14:23.0 |
3:18.9 |
RowErg |
Hwt |
View workout
|
11/01/04 |
14,549m |
1:00:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/01/04 |
5,572m |
30:07.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|