John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/04 |
11,102m |
50:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
10/31/04 |
10,535m |
50:07.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
10/30/04 |
4,166m |
20:07.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
10/30/04 |
4,871m |
22:07.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/30/04 |
1,049m |
7:10.0 |
3:24.9 |
RowErg |
Hwt |
View workout
|
10/30/04 |
7,343m |
30:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/30/04 |
7,904m |
35:06.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/30/04 |
5,864m |
30:04.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
10/27/04 |
14,752m |
1:11:11.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/27/04 |
2,000m |
7:21.6 |
1:50.4 |
RowErg |
Hwt |
View workout
|
10/27/04 |
5,593m |
30:10.0 |
2:41.8 |
RowErg |
Hwt |
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|
10/26/04 |
9,214m |
46:08.0 |
2:30.2 |
RowErg |
Hwt |
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|
10/26/04 |
5,567m |
27:02.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
10/26/04 |
5,846m |
30:51.0 |
2:38.3 |
RowErg |
Hwt |
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|
10/25/04 |
16,482m |
1:15:07.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/25/04 |
5,891m |
30:23.0 |
2:34.7 |
RowErg |
Hwt |
View workout
|
10/24/04 |
7,018m |
31:43.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/24/04 |
7,239m |
30:33.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/24/04 |
13,130m |
1:00:07.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
10/24/04 |
6,040m |
30:06.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|