John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/04 |
1,091m |
5:07.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
08/16/04 |
4,586m |
25:07.0 |
2:44.3 |
RowErg |
Hwt |
View workout
|
08/12/04 |
15,429m |
1:15:07.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/10/04 |
2,527m |
15:05.0 |
2:59.0 |
RowErg |
Hwt |
View workout
|
08/10/04 |
12,821m |
1:01:03.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
07/26/04 |
2,019m |
11:45.0 |
2:54.5 |
RowErg |
Hwt |
View workout
|
07/25/04 |
2,024m |
11:57.0 |
2:57.1 |
RowErg |
Hwt |
View workout
|
07/25/04 |
5,768m |
30:00.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
07/25/04 |
5,578m |
30:00.0 |
2:41.3 |
RowErg |
Hwt |
View workout
|
07/25/04 |
7,196m |
30:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/25/04 |
5,577m |
30:00.0 |
2:41.3 |
RowErg |
Hwt |
View workout
|
07/25/04 |
2,151m |
14:07.0 |
3:16.8 |
RowErg |
Hwt |
View workout
|
07/24/04 |
22,016m |
1:46:27.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/22/04 |
11,011m |
1:00:00.0 |
2:43.4 |
RowErg |
Hwt |
View workout
|
07/22/04 |
12,043m |
1:00:00.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
07/22/04 |
1,665m |
10:00.0 |
3:00.1 |
RowErg |
Hwt |
View workout
|
07/21/04 |
21,097m |
1:40:21.9 |
2:22.7 |
RowErg |
Hwt |
View workout
|
07/20/04 |
2,020m |
10:21.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
07/19/04 |
3,024m |
17:29.0 |
2:53.4 |
RowErg |
Hwt |
View workout
|
07/18/04 |
7,024m |
35:26.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|