John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/04 |
26,176m |
2:02:30.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/09/04 |
6,127m |
38:25.0 |
3:08.1 |
RowErg |
Hwt |
View workout
|
10/09/04 |
5,577m |
33:46.0 |
3:01.6 |
RowErg |
Hwt |
View workout
|
10/09/04 |
1,788m |
10:07.0 |
2:49.7 |
RowErg |
Hwt |
View workout
|
10/09/04 |
21,097m |
1:31:42.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/09/04 |
2,796m |
16:57.0 |
3:01.8 |
RowErg |
Hwt |
View workout
|
10/06/04 |
19,146m |
1:29:59.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
10/05/04 |
18,277m |
1:30:20.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
10/04/04 |
19,171m |
1:34:19.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
10/02/04 |
24,377m |
2:00:07.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
10/01/04 |
17,816m |
1:30:08.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
09/29/04 |
17,033m |
1:30:14.0 |
2:38.9 |
RowErg |
Hwt |
View workout
|
09/28/04 |
17,329m |
1:30:07.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
09/27/04 |
16,015m |
1:22:08.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
09/25/04 |
14,959m |
1:15:11.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
09/23/04 |
15,130m |
1:15:07.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
09/22/04 |
15,277m |
1:15:15.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
09/21/04 |
15,151m |
1:15:08.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
09/20/04 |
17,047m |
1:26:24.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
09/20/04 |
1,680m |
10:25.0 |
3:06.0 |
RowErg |
Hwt |
View workout
|