John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/04 |
10,059m |
51:54.0 |
2:34.7 |
RowErg |
Hwt |
View workout
|
11/02/04 |
26,609m |
2:15:07.9 |
2:32.3 |
RowErg |
Hwt |
View workout
|
11/01/04 |
14,782m |
1:22:02.0 |
2:46.4 |
RowErg |
Hwt |
View workout
|
11/01/04 |
2,169m |
14:23.0 |
3:18.9 |
RowErg |
Hwt |
View workout
|
11/01/04 |
14,549m |
1:00:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/01/04 |
5,572m |
30:07.0 |
2:42.1 |
RowErg |
Hwt |
View workout
|
10/31/04 |
11,102m |
50:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
10/31/04 |
10,535m |
50:07.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
10/30/04 |
4,166m |
20:07.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
10/30/04 |
4,871m |
22:07.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/30/04 |
1,049m |
7:10.0 |
3:24.9 |
RowErg |
Hwt |
View workout
|
10/30/04 |
7,343m |
30:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/30/04 |
7,904m |
35:06.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/30/04 |
5,864m |
30:04.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
10/27/04 |
14,752m |
1:11:11.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/27/04 |
2,000m |
7:21.6 |
1:50.4 |
RowErg |
Hwt |
View workout
|
10/27/04 |
5,593m |
30:10.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
10/26/04 |
9,214m |
46:08.0 |
2:30.2 |
RowErg |
Hwt |
View workout
|
10/26/04 |
5,567m |
27:02.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
10/26/04 |
5,846m |
30:51.0 |
2:38.3 |
RowErg |
Hwt |
View workout
|