Paul Carini
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/23 |
2,500m |
10:48.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/01/23 |
14,021m |
1:02:40.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/30/23 |
3,000m |
13:18.8 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/30/23 |
3,000m |
13:21.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/28/23 |
13,263m |
1:00:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/27/23 |
1,500m |
6:40.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/26/23 |
17,038m |
1:17:24.6 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/20/23 |
1,000m |
4:16.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/19/23 |
6,204m |
24:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/18/23 |
1,000m |
4:21.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/12/23 |
1,000m |
4:23.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/11/23 |
6,233m |
24:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/10/23 |
1,000m |
4:25.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/09/23 |
11,092m |
50:00.0 |
2:15.2 |
RowErg |
Hwt |
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|
11/08/23 |
1,000m |
4:30.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/07/23 |
10,871m |
50:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/06/23 |
680m |
3:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/04/23 |
12,914m |
1:00:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/03/23 |
1,000m |
4:24.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/01/23 |
13,355m |
1:00:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|