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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Paul Carini

Log

Date Distance Time Pace Comments Action
07/26/24 1,500m 6:39.6 2:13.2 View workout
07/25/24 9,837m 45:00.0 2:17.2 View workout
07/23/24 9,934m 45:00.0 2:15.8 View workout
07/22/24 1,500m 6:44.8 2:14.9 View workout
07/21/24 3,165m 12:00.0 1:53.7 View workout
07/21/24 1,500m 6:38.8 2:12.9 View workout
07/20/24 1,500m 6:42.6 2:14.2 View workout
07/19/24 9,875m 45:00.0 2:16.7 View workout
07/14/24 11,420m 45:00.0 1:58.2

Stamina x. Last time in BZE

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07/13/24 2,000m 7:54.0 1:58.5

Stamina x warmup

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07/12/24 1,500m 5:38.0 1:52.6 View workout
07/11/24 7,803m 30:00.0 1:55.3 View workout
07/10/24 1,500m 5:22.0 1:47.3

Stamina x warmup

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07/09/24 11,440m 45:00.0 1:58.0

Stamina x zone 2

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07/08/24 1,000m 3:52.0 1:56.0

Stamina x BZE warmup

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07/07/24 7,290m 24:00.0 1:38.7

Vo2 max 6 4x4 min stamina x

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07/07/24 2,000m 7:33.0 1:53.2

Stamina x warmup

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07/06/24 1,500m 5:43.0 1:54.3 View workout
07/05/24 11,921m 45:00.0 1:53.2

Stamina x in BZE

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07/03/24 1,500m 5:42.0 1:54.0

Stamina

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