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Nov 29 Row House: Pushing Yourself While Pulling Together
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Paul Carini

Log

Date Distance Time Pace Comments Action
09/21/23 12,000m 54:39.5 2:16.6 View workout
09/19/23 1,000m 4:27.0 2:13.5 View workout
09/18/23 13,012m 1:00:00.0 2:18.3 View workout
09/16/23 5,998m 24:00.0 2:00.0 View workout
09/14/23 1,000m 4:36.5 2:18.2 View workout
09/13/23 10,010m 46:56.4 2:20.6 View workout
09/12/23 1,000m 4:33.2 2:16.6 View workout
09/11/23 7,393m 35:41.1 2:24.8 View workout
09/10/23 1,000m 4:26.7 2:13.3 View workout
09/08/23 6,020m 24:00.0 1:59.6 View workout
09/07/23 1,000m 4:26.1 2:13.0 View workout
09/06/23 10,948m 50:00.0 2:17.0 View workout
09/05/23 1,000m 4:25.4 2:12.7 View workout
09/04/23 12,813m 1:00:00.0 2:20.4 View workout
08/31/23 6,546m 30:00.0 2:17.4 View workout
08/30/23 1,000m 4:35.2 2:17.6 View workout
08/29/23 3,218m 15:00.0 2:19.8 View workout
08/28/23 1,000m 4:31.8 2:15.9 View workout
08/25/23 12,731m 1:00:00.0 2:21.3 View workout
08/24/23 1,000m 4:24.2 2:12.1 View workout