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Jan 17 Concept2 Erg Workouts to Kickstart 2025
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Paul Carini

Log

Date Distance Time Pace Comments Action
09/19/24 1,500m 6:41.7 2:13.9 View workout
09/18/24 10,028m 45:00.0 2:14.6 View workout
09/17/24 1,500m 6:41.8 2:13.9 View workout
09/16/24 10,026m 45:00.0 2:14.6 View workout
09/12/24 6,704m 30:05.8 2:14.6 View workout
09/11/24 1,500m 6:40.7 2:13.5 View workout
09/10/24 10,106m 45:00.0 2:13.5 View workout
09/09/24 1,500m 6:41.8 2:13.9 View workout
09/07/24 6,271m 24:00.0 1:54.8 View workout
09/07/24 1,500m 6:31.9 2:10.6 View workout
09/05/24 10,173m 45:00.0 2:12.7 View workout
09/04/24 1,500m 6:32.7 2:10.9 View workout
09/03/24 10,154m 45:00.0 2:12.9 View workout
09/02/24 1,500m 6:45.9 2:15.3 View workout
09/01/24 6,336m 24:00.0 1:53.6 View workout
09/01/24 1,500m 6:38.7 2:12.9 View workout
08/30/24 10,081m 45:00.0 2:13.9 View workout
08/29/24 1,500m 6:43.0 2:14.3 View workout
08/28/24 10,104m 45:00.0 2:13.6 View workout
08/27/24 1,500m 6:46.5 2:15.5 View workout