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Nov 29 Row House: Pushing Yourself While Pulling Together
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Paul Carini

Log

Date Distance Time Pace Comments Action
05/17/23 11,040m 50:00.0 2:15.8 View workout
05/16/23 1,000m 4:29.8 2:14.9 View workout
05/15/23 13,150m 1:00:00.0 2:16.8 View workout
05/12/23 1,000m 4:34.4 2:17.2 View workout
05/11/23 12,830m 1:00:00.0 2:20.2 View workout
05/10/23 692m 3:00.0 2:10.0 View workout
05/09/23 11,799m 55:00.0 2:19.8 View workout
05/08/23 1,000m 4:35.9 2:17.9 View workout
05/07/23 10,019m 46:11.6 2:18.3 View workout
05/06/23 3,819m 16:00.0 2:05.6

VO2 max training

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05/06/23 2,000m 7:55.3 1:58.8 View workout
05/06/23 1,000m 4:21.7 2:10.8 View workout
05/05/23 11,709m 55:00.0 2:20.9 View workout
05/04/23 1,000m 4:49.3 2:24.6 View workout
05/03/23 10,835m 53:00.0 2:26.7 View workout
05/02/23 1,000m 4:36.6 2:18.3 View workout
04/30/23 12,912m 1:00:00.0 2:19.4 View workout
04/29/23 1,000m 4:29.2 2:14.6 View workout
04/28/23 11,000m 50:32.1 2:17.8 View workout
04/27/23 1,000m 4:36.1 2:18.0 View workout