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Nov 29 Row House: Pushing Yourself While Pulling Together
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Paul Carini

Log

Date Distance Time Pace Comments Action
10/14/23 1,000m 4:21.4 2:10.7 View workout
10/13/23 13,472m 1:00:00.0 2:13.6 View workout
10/12/23 1,000m 4:22.3 2:11.1 View workout
10/11/23 13,314m 1:00:00.0 2:15.1 View workout
10/10/23 1,000m 4:24.6 2:12.3 View workout
10/09/23 13,299m 1:00:00.0 2:15.3 View workout
10/06/23 1,000m 4:28.0 2:14.0 View workout
10/05/23 6,855m 30:00.0 2:11.2 View workout
10/04/23 1,000m 4:26.9 2:13.4 View workout
10/02/23 11,237m 50:00.0 2:13.4 View workout
09/30/23 2,000m 7:29.8 1:52.4 View workout
09/30/23 2,324m 10:00.0 2:09.0 View workout
09/29/23 1,000m 4:05.6 2:02.8 View workout
09/28/23 10,000m 44:23.3 2:13.1 View workout
09/27/23 1,000m 4:20.7 2:10.3 View workout
09/26/23 13,103m 1:00:00.0 2:17.3 View workout
09/23/23 6,052m 24:00.0 1:58.9 View workout
09/22/23 1,000m 4:26.6 2:13.3 View workout
09/21/23 12,000m 54:39.5 2:16.6 View workout
09/19/23 1,000m 4:27.0 2:13.5 View workout