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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Carini

Log

Date Distance Time Pace Comments Action
06/10/24 9,473m

4:00w 4:00r 6 x plus 2k warmup. Stamina X

 View workout
06/09/24 1,500m View workout
06/09/24 1,500m

StaminaX

 View workout
06/07/24 11,355m 45:00.0 1:58.8 View workout
06/05/24 11,239m 45:00.0 2:00.1 View workout
06/04/24 1,500m View workout
06/03/24 10,588m 42:00.0 1:59.0 View workout
05/30/24 11,162m 50:00.0 2:14.3 View workout
05/28/24 13,379m 1:00:00.0 2:14.5 View workout
05/27/24 1,500m 6:45.8 2:15.2 View workout
05/26/24 6,353m 24:00.0 1:53.3 View workout
05/26/24 2,000m 8:53.3 2:13.3 View workout
05/25/24 1,500m 6:40.3 2:13.4 View workout
05/24/24 11,163m 50:00.0 2:14.3 View workout
05/23/24 972m 3:59.1 2:02.9 View workout
05/23/24 251m 1:00.0 1:59.5 View workout
05/23/24 246m 1:00.0 2:01.9 View workout
05/23/24 475m 2:00.0 2:06.3 View workout
05/22/24 10,745m 50:00.0 2:19.5 View workout
05/21/24 1,000m 4:26.3 2:13.1 View workout