Concept2 Logbook | Log for Paul Carini

Paul Carini

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/06/24	1,500m	5:43.0	1:54.3	RowErg	Hwt		View workout
07/05/24	11,921m	45:00.0	1:53.2	RowErg	Hwt	Stamina x in BZE	View workout
07/03/24	1,500m	5:42.0	1:54.0	RowErg	Hwt	Stamina	View workout
07/02/24	11,591m	45:00.0	1:56.4	RowErg	Hwt	Stamina x BZR	View workout
07/01/24	1,500m	5:44.0	1:54.6	RowErg	Hwt	Stamina x BZE	View workout
06/30/24	11,243m	45:00.0	2:00.0	RowErg	Hwt		View workout
06/28/24	1,500m	5:48.0	1:56.0	RowErg	Hwt		View workout
06/27/24	11,281m	45:00.0	1:59.6	RowErg	Hwt	Stamina x BZE	View workout
06/26/24	1,500m	7:00.0	2:20.0	RowErg	Hwt	Stamina x BZE	View workout
06/25/24	11,406m	45:00.0	1:58.3	RowErg	Hwt	Stamina x BZE	View workout
06/18/24	11,606m	45:00.0	1:56.3	RowErg	Hwt	Stamina x bozeman	View workout
06/17/24	1,500m			RowErg	Hwt		View workout
06/17/24	1,500m			RowErg	Hwt	Stamina x warmup	View workout
06/16/24	9,192m	30:00.0	1:37.9	RowErg	Hwt		View workout
06/16/24	9,192m			RowErg	Hwt	Stamina x intervals 4x4	View workout
06/13/24	11,516m	45:00.0	1:57.2	RowErg	Hwt		View workout
06/10/24	9,473m	30:00.0	1:35.0	RowErg	Hwt		View workout
06/10/24	9,473m			RowErg	Hwt	4:00w 4:00r 6 x plus 2k warmup. Stamina X	View workout
06/09/24	1,500m			RowErg	Hwt		View workout
06/09/24	1,500m			RowErg	Hwt	StaminaX	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts