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Oct 16 Starting Your Workout: Warming-Up 
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Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Paul Carini

Log

Date Distance Time Pace Comments Action
05/25/24 1,500m 6:40.3 2:13.4 View workout
05/24/24 11,163m 50:00.0 2:14.3 View workout
05/23/24 972m 3:59.1 2:02.9 View workout
05/23/24 251m 1:00.0 1:59.5 View workout
05/23/24 246m 1:00.0 2:01.9 View workout
05/23/24 475m 2:00.0 2:06.3 View workout
05/22/24 10,745m 50:00.0 2:19.5 View workout
05/21/24 1,000m 4:26.3 2:13.1 View workout
05/20/24 10,064m 45:00.0 2:14.1 View workout
05/19/24 1,500m 6:40.3 2:13.4 View workout
05/18/24 6,342m 24:00.0 1:53.5 View workout
05/18/24 1,500m 6:44.1 2:14.7 View workout
05/16/24 10,014m 45:00.0 2:14.8 View workout
05/14/24 9,801m 45:00.0 2:17.7 View workout
05/13/24 1,500m 6:44.9 2:14.9 View workout
05/11/24 6,274m 24:00.0 1:54.7 View workout
05/11/24 2,000m 8:58.3 2:14.5 View workout
05/09/24 8,675m 40:00.0 2:18.3 View workout
05/08/24 2,000m 9:03.1 2:15.7 View workout
05/07/24 9,230m 42:00.0 2:16.5 View workout