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Nov 29 Row House: Pushing Yourself While Pulling Together
Nov 22 Salty Science to Tackle the World’s Toughest Row
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Paul Carini

Log

Date Distance Time Pace Comments Action
11/01/23 13,355m 1:00:00.0 2:14.7 View workout
10/31/23 1,000m 4:28.6 2:14.3 View workout
10/30/23 2,000m 7:27.0 1:51.7 View workout
10/30/23 4,547m 20:00.0 2:11.9 View workout
10/30/23 1,000m 4:26.8 2:13.4 View workout
10/29/23 313m 1:00.0 1:35.8 View workout
10/29/23 1,000m 4:21.0 2:10.5 View workout
10/27/23 6,849m 30:00.0 2:11.4 View workout
10/26/23 1,000m 4:27.9 2:13.9 View workout
10/25/23 13,400m 1:00:00.0 2:14.3 View workout
10/24/23 2,000m 9:34.5 2:23.6 View workout
10/24/23 1,000m 4:25.2 2:12.6 View workout
10/23/23 6,154m 24:00.0 1:56.9 View workout
10/23/23 1,000m 4:28.2 2:14.1 View workout
10/22/23 1,000m 4:28.5 2:14.2 View workout
10/20/23 8,771m 40:49.5 2:19.6 View workout
10/19/23 1,000m 4:27.2 2:13.6 View workout
10/18/23 10,025m 45:45.8 2:16.9 View workout
10/15/23 6,129m 24:00.0 1:57.4 View workout
10/15/23 1,000m 4:24.5 2:12.2 View workout