Paul Carini

Log

Date Distance Time Pace Comments Action
06/17/24 1,500m View workout
06/17/24 1,500m

Stamina x warmup

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06/16/24 9,192m 30:00.0 1:37.9 View workout
06/16/24 9,192m

Stamina x intervals 4x4

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06/13/24 11,516m 45:00.0 1:57.2 View workout
06/10/24 9,473m 30:00.0 1:35.0 View workout
06/10/24 9,473m

4:00w 4:00r 6 x plus 2k warmup. Stamina X

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06/09/24 1,500m View workout
06/09/24 1,500m

StaminaX

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06/07/24 11,355m 45:00.0 1:58.8 View workout
06/05/24 11,239m 45:00.0 2:00.1 View workout
06/04/24 1,500m View workout
06/03/24 10,588m 42:00.0 1:59.0 View workout
05/30/24 11,162m 50:00.0 2:14.3 View workout
05/28/24 13,379m 1:00:00.0 2:14.5 View workout
05/27/24 1,500m 6:45.8 2:15.2 View workout
05/26/24 6,353m 24:00.0 1:53.3 View workout
05/26/24 2,000m 8:53.3 2:13.3 View workout
05/25/24 1,500m 6:40.3 2:13.4 View workout
05/24/24 11,163m 50:00.0 2:14.3 View workout