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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jean Pelser

Log

Date Distance Time Pace Comments Action
11/07/24 5,000m 20:50.3 2:05.0 View workout
11/06/24 6,876m 30:00.0 2:10.8 View workout
11/05/24 5,000m 20:49.2 2:04.9 View workout
11/05/24 209m 0:54.9 2:11.3 View workout
11/04/24 4,500m 18:52.9 2:05.8 View workout
11/01/24 6,669m 30:00.0 2:14.9 View workout
10/25/24 568m 1:00.0 1:45.6 View workout
10/25/24 14,633m 30:00.0 2:03.0 View workout
10/24/24 296m 1:11.1 2:00.1 View workout
10/24/24 1,360m 5:00.0 1:50.2 View workout
10/23/24 4,272m 10:00.0 2:20.4 View workout
10/23/24 531m 1:00.0 1:52.9 View workout
10/23/24 15,001m 30:00.0 1:59.9 View workout
10/22/24 911m 1:40.0 1:49.7 View workout
10/22/24 14,636m 30:00.0 2:02.9 View workout
10/21/24 913m 1:40.0 1:49.5 View workout
10/21/24 14,397m 30:00.0 2:05.0 View workout
10/16/24 14,284m 30:00.0 2:06.0 View workout
10/15/24 6,429m 30:00.0 2:19.9 View workout
10/14/24 14,063m 30:00.0 2:07.9 View workout