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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
11/29/21 769m 5:00.0 3:15.0 View workout
11/29/21 8,500m 40:33.8 2:23.1 View workout
11/29/21 1,000m 5:42.8 2:51.4 View workout
11/28/21 1,013m 5:14.1 2:35.0 View workout
11/28/21 1,500m 10:45.5 3:35.1 View workout
11/28/21 3,750m 26:40.0 3:33.3 View workout
11/28/21 3,000m 19:31.9 3:15.3 View workout
11/28/21 2,000m 10:10.5 2:32.6 View workout
11/28/21 1,000m 6:32.4 3:16.2 View workout
11/27/21 100m 0:26.7 2:13.5 View workout
11/27/21 513m 3:08.2 3:03.4 View workout
11/27/21 1,000m 6:48.7 3:24.3 View workout
11/27/21 2,000m 10:14.2 2:33.5 View workout
11/27/21 1,015m 5:25.8 2:40.4 View workout
11/27/21 3,065m 20:22.0 3:19.3 View workout
11/25/21 718m 5:58.3 4:09.5 View workout
11/25/21 3,200m 16:55.6 2:38.6 View workout
11/25/21 3,200m 16:37.3 2:35.8 View workout
11/25/21 4,276m View workout
11/17/21 457m 3:15.6 3:34.0 View workout