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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lars Holmström

Log

Date Distance Time Pace Comments Action
02/11/20 10,015m 49:23.3 2:27.9 View workout
02/03/20 7,016m 30:47.3 2:11.6 View workout
02/02/20 1,021m 5:43.6 2:48.2 View workout
01/29/20 6,023m 30:05.3 2:29.8 View workout
01/29/20 6,820m 30:03.6 2:12.2 View workout
01/26/20 6,018m 30:12.3 2:30.5 View workout
01/26/20 459m 2:21.3 2:33.9 View workout
01/25/20 4,030m 20:05.9 2:29.6 View workout
01/24/20 4,567m 20:07.5 2:12.1 View workout
01/17/20 5,021m 21:24.2 2:07.8 View workout
01/15/20 5,017m 25:34.8 2:32.9 View workout
01/14/20 4,018m 20:22.3 2:32.1 View workout
01/13/20 4,546m 20:05.2 2:12.5 View workout
12/26/19 10,018m 50:31.4 2:31.2 View workout
12/23/19 10,020m 44:24.0 2:12.9 View workout
12/21/19 11,519m 1:00:05.7 2:36.5 View workout
12/19/19 10,019m 45:14.4 2:15.4 View workout
12/17/19 10,019m 52:24.4 2:36.9 View workout
12/16/19 10,022m 46:20.0 2:18.6 View workout
12/14/19 709m 3:25.2 2:24.7 View workout