Lars Holmström
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/20 |
1,000m |
4:41.6 |
2:20.8 |
SkiErg |
|
View workout
|
06/01/20 |
255m |
1:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
06/01/20 |
1,000m |
4:22.1 |
2:11.0 |
RowErg |
Lwt |
View workout
|
05/24/20 |
6,044m |
30:07.0 |
2:29.4 |
SkiErg |
|
View workout
|
05/23/20 |
6,407m |
30:04.9 |
2:20.8 |
RowErg |
Lwt |
View workout
|
05/03/20 |
2,018m |
9:24.8 |
2:19.9 |
RowErg |
Lwt |
View workout
|
05/02/20 |
10,387m |
53:53.0 |
2:35.6 |
SkiErg |
|
View workout
|
04/28/20 |
10,015m |
46:26.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
04/27/20 |
5,833m |
30:07.2 |
2:34.9 |
SkiErg |
|
View workout
|
04/22/20 |
4,508m |
20:08.3 |
2:14.0 |
RowErg |
Lwt |
View workout
|
04/21/20 |
10,023m |
51:06.6 |
2:32.9 |
SkiErg |
|
View workout
|
04/20/20 |
6,745m |
30:07.5 |
2:13.9 |
RowErg |
Lwt |
View workout
|
04/13/20 |
6,702m |
30:06.9 |
2:14.8 |
RowErg |
Lwt |
View workout
|
04/13/20 |
6,132m |
30:07.4 |
2:27.3 |
SkiErg |
|
View workout
|
04/12/20 |
6,769m |
30:06.6 |
2:13.4 |
RowErg |
Lwt |
View workout
|
04/12/20 |
6,110m |
30:06.3 |
2:27.8 |
SkiErg |
|
View workout
|
04/11/20 |
6,592m |
30:06.6 |
2:17.0 |
RowErg |
Lwt |
View workout
|
04/06/20 |
6,702m |
30:06.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
04/01/20 |
5,021m |
24:53.4 |
2:28.7 |
SkiErg |
|
View workout
|
03/30/20 |
5,017m |
22:26.6 |
2:14.2 |
RowErg |
Lwt |
View workout
|