Lars Holmström
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/11/20 |
10,015m |
49:23.3 |
2:27.9 |
SkiErg |
|
View workout
|
02/03/20 |
7,016m |
30:47.3 |
2:11.6 |
RowErg |
Lwt |
View workout
|
02/02/20 |
1,021m |
5:43.6 |
2:48.2 |
SkiErg |
|
View workout
|
01/29/20 |
6,023m |
30:05.3 |
2:29.8 |
SkiErg |
|
View workout
|
01/29/20 |
6,820m |
30:03.6 |
2:12.2 |
RowErg |
Lwt |
View workout
|
01/26/20 |
6,018m |
30:12.3 |
2:30.5 |
SkiErg |
|
View workout
|
01/26/20 |
459m |
2:21.3 |
2:33.9 |
SkiErg |
|
View workout
|
01/25/20 |
4,030m |
20:05.9 |
2:29.6 |
SkiErg |
|
View workout
|
01/24/20 |
4,567m |
20:07.5 |
2:12.1 |
RowErg |
Lwt |
View workout
|
01/17/20 |
5,021m |
21:24.2 |
2:07.8 |
RowErg |
Lwt |
View workout
|
01/15/20 |
5,017m |
25:34.8 |
2:32.9 |
SkiErg |
|
View workout
|
01/14/20 |
4,018m |
20:22.3 |
2:32.1 |
SkiErg |
|
View workout
|
01/13/20 |
4,546m |
20:05.2 |
2:12.5 |
RowErg |
Lwt |
View workout
|
12/26/19 |
10,018m |
50:31.4 |
2:31.2 |
SkiErg |
|
View workout
|
12/23/19 |
10,020m |
44:24.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
12/21/19 |
11,519m |
1:00:05.7 |
2:36.5 |
SkiErg |
|
View workout
|
12/19/19 |
10,019m |
45:14.4 |
2:15.4 |
RowErg |
Lwt |
View workout
|
12/17/19 |
10,019m |
52:24.4 |
2:36.9 |
SkiErg |
|
View workout
|
12/16/19 |
10,022m |
46:20.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
12/14/19 |
709m |
3:25.2 |
2:24.7 |
RowErg |
Lwt |
View workout
|