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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lars Holmström

Log

Date Distance Time Pace Comments Action
12/11/19 4,031m 20:35.2 2:33.2 View workout
12/09/19 4,214m 20:06.5 2:23.1 View workout
11/23/19 6,322m 30:09.6 2:23.1 View workout
11/23/19 11,528m 1:00:28.0 2:37.3 View workout
11/18/19 10,379m 50:06.1 2:24.8 View workout
11/17/19 10,016m 47:58.0 2:23.6 View workout
10/22/19 5,893m 30:14.0 2:33.9 View workout
10/21/19 6,587m 30:07.5 2:17.2 View workout
09/30/19 4,343m 20:05.9 2:18.8 View workout
09/22/19 3,895m 20:14.7 2:35.9 View workout
09/21/19 6,398m 30:13.1 2:21.6 View workout
09/21/19 3,922m 20:13.1 2:34.6 View workout
09/19/19 4,057m 20:06.1 2:28.6 View workout
09/08/19 3,031m 15:58.5 2:38.1 View workout
09/07/19 10,017m 49:40.8 2:28.7 View workout
09/03/19 6,030m 31:45.6 2:38.0 View workout
09/02/19 6,321m 30:06.2 2:22.8 View workout
08/22/19 4,032m 21:36.8 2:40.8 View workout
08/21/19 4,102m 20:13.3 2:27.8 View workout
08/07/19 3,622m 20:00.0 2:45.6 View workout