Lars Holmström
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/19 |
4,031m |
20:35.2 |
2:33.2 |
SkiErg |
|
View workout
|
12/09/19 |
4,214m |
20:06.5 |
2:23.1 |
RowErg |
Lwt |
View workout
|
11/23/19 |
6,322m |
30:09.6 |
2:23.1 |
RowErg |
Lwt |
View workout
|
11/23/19 |
11,528m |
1:00:28.0 |
2:37.3 |
SkiErg |
|
View workout
|
11/18/19 |
10,379m |
50:06.1 |
2:24.8 |
RowErg |
Lwt |
View workout
|
11/17/19 |
10,016m |
47:58.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
10/22/19 |
5,893m |
30:14.0 |
2:33.9 |
SkiErg |
|
View workout
|
10/21/19 |
6,587m |
30:07.5 |
2:17.2 |
RowErg |
Lwt |
View workout
|
09/30/19 |
4,343m |
20:05.9 |
2:18.8 |
RowErg |
Lwt |
View workout
|
09/22/19 |
3,895m |
20:14.7 |
2:35.9 |
SkiErg |
|
View workout
|
09/21/19 |
6,398m |
30:13.1 |
2:21.6 |
RowErg |
Lwt |
View workout
|
09/21/19 |
3,922m |
20:13.1 |
2:34.6 |
SkiErg |
|
View workout
|
09/19/19 |
4,057m |
20:06.1 |
2:28.6 |
RowErg |
Lwt |
View workout
|
09/08/19 |
3,031m |
15:58.5 |
2:38.1 |
SkiErg |
|
View workout
|
09/07/19 |
10,017m |
49:40.8 |
2:28.7 |
RowErg |
Lwt |
View workout
|
09/03/19 |
6,030m |
31:45.6 |
2:38.0 |
SkiErg |
|
View workout
|
09/02/19 |
6,321m |
30:06.2 |
2:22.8 |
RowErg |
Lwt |
View workout
|
08/22/19 |
4,032m |
21:36.8 |
2:40.8 |
SkiErg |
|
View workout
|
08/21/19 |
4,102m |
20:13.3 |
2:27.8 |
RowErg |
Lwt |
View workout
|
08/07/19 |
3,622m |
20:00.0 |
2:45.6 |
SkiErg |
|
View workout
|