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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lars Holmström

Log

Date Distance Time Pace Comments Action
09/08/19 3,031m 15:58.5 2:38.1 View workout
09/07/19 10,017m 49:40.8 2:28.7 View workout
09/03/19 6,030m 31:45.6 2:38.0 View workout
09/02/19 6,321m 30:06.2 2:22.8 View workout
08/22/19 4,032m 21:36.8 2:40.8 View workout
08/21/19 4,102m 20:13.3 2:27.8 View workout
08/07/19 3,622m 20:00.0 2:45.6 View workout
08/07/19 3,901m 20:04.6 2:34.3 View workout
08/06/19 3,254m 18:00.0 2:45.9

Dagens korta pass - pyramid med platt topp?

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08/06/19 2,000m 10:18.0 2:34.5

Dagens korta pass -time trial

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08/04/19 2,969m 15:00.0 2:31.5 View workout
08/04/19 2,250m 12:27.6 2:46.1 View workout
08/03/19 2,048m 11:08.8 2:43.2

Lite ont i axeln, avbröt efter 2000 m

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07/23/19 1,858m 10:05.9 2:43.0 View workout
07/22/19 1,515m 8:48.7 2:54.4 View workout
05/06/19 160m 1:05.0 3:23.1 View workout