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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Lars Holmström

Log

Date Workout Score Ave Comments Action
11/28/20 2000m 8:27.3 2:06.8 View workout
11/28/20 500m 1:49.1 1:49.1 View workout
11/28/20 2000m 8:51.5 2:12.8 View workout
11/27/20 4x1500m/1:00r 30:22.0 2:31.8 View workout
11/27/20 4x1500m/1:00r 25:55.8 2:09.6 View workout
11/26/20 3000m 15:06.8 2:31.1 View workout
11/26/20 5000m 24:46.4 2:28.6 View workout
11/26/20 10:06 2,000m 2:31.6 View workout
11/26/20 45:44 10,023m 2:16.8 View workout
11/24/20 30:06 6,053m 2:29.2 View workout
11/22/20 15:05 3,020m 2:29.9 View workout
11/21/20 30:06 6,721m 2:14.3 View workout
11/04/20 30:06 6,096m 2:28.2 View workout
11/03/20 30:07 6,794m 2:13.0 View workout
11/02/20 30:07 6,162m 2:26.6 View workout
11/01/20 30:07 6,651m 2:15.8 View workout
10/31/20 20:23 4,016m 2:32.3 View workout
10/31/20 30:06 6,365m 2:21.9 View workout
10/28/20 20:06 4,031m 2:29.6 View workout
10/27/20 20:07 4,445m 2:15.8 View workout
10/17/20 10:06 2,029m 2:29.4 View workout
10/17/20 10:05 2,213m 2:16.7 View workout
10/09/20 20:06 4,032m 2:29.6 View workout
10/06/20 30:05 6,046m 2:29.3 View workout
10/04/20 46:52 10,018m 2:20.3 View workout