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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lars Holmström

Log

Date Distance Time Pace Comments Action
04/22/20 4,508m 20:08.3 2:14.0 View workout
04/21/20 10,023m 51:06.6 2:32.9 View workout
04/20/20 6,745m 30:07.5 2:13.9 View workout
04/13/20 6,702m 30:06.9 2:14.8 View workout
04/13/20 6,132m 30:07.4 2:27.3 View workout
04/12/20 6,769m 30:06.6 2:13.4 View workout
04/12/20 6,110m 30:06.3 2:27.8 View workout
04/11/20 6,592m 30:06.6 2:17.0 View workout
04/06/20 6,702m 30:06.0 2:14.7 View workout
04/01/20 5,021m 24:53.4 2:28.7 View workout
03/30/20 5,017m 22:26.6 2:14.2 View workout
03/01/20 10,020m 51:04.7 2:32.9 View workout
02/21/20 10,023m 46:00.4 2:17.7 View workout
02/20/20 10,022m 49:04.1 2:26.8 View workout
02/19/20 10,018m 45:01.5 2:14.8 View workout
02/18/20 10,021m 49:15.8 2:27.4 View workout
02/16/20 10,017m 44:25.9 2:13.0 View workout
02/14/20 10,023m 45:07.4 2:15.0 View workout
02/13/20 10,016m 50:07.5 2:30.1 View workout
02/12/20 7,014m 31:28.3 2:14.6 View workout