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Log

Date Distance Time Pace Comments Action
09/21/20 4,246m 24:27.3 2:52.7

SPEED: 30ON, 30OFF

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09/09/20 4,939m 25:13.9 2:33.2

SPEED: TARGET PRACTICE

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08/29/20 8,313m 44:14.1 2:39.6

ENDURANCE: THE BEAR

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08/21/20 7,357m 37:59.3 2:34.9

ENDURANCE: 5K

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08/19/20 7,330m 37:48.2 2:34.7

ENDURANCE: GRANDS

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08/10/20 2,079m 9:59.4 2:24.1

MEDIUM STROKE RATE LADDER

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08/06/20 7,074m 35:59.5 2:32.6

MILANO

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08/03/20 2,616m 11:56.4 2:16.9

SARNEN

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07/29/20 2,012m 10:18.2 2:33.6

2 x 10 MINUTE INTERVALS

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07/28/20 5,064m 29:29.4 2:54.7

STRENGTH & TECHNIQUE: 4X4

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07/24/20 3,099m 15:07.1 2:26.3

ENDURANCE: COUNTDOWN

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07/21/20 6,210m 31:28.6 2:32.0

ENDURANCE: SIXES

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07/15/20 6,483m 34:51.0 2:41.2

STRENGTH & TECHNIQUE: SWEATY DRILLS

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07/10/20 2,730m 14:00.5 2:33.9

QUICK PYRAMID

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07/08/20 3,675m 18:00.3 2:26.9

18 MINUTE LOW RATE

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06/29/20 2,047m 10:00.3 2:26.6

10 MINUTE LADDER

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06/26/20 1,062m 5:00.8 2:21.6

MEDIUM STROKE RATE LADDER

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06/25/20 1,002m 5:00.7 2:30.0

LOW STROKE RATE LADDER

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06/22/20 6,231m 30:01.1 2:24.5

OBERAGERI

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06/18/20 3,057m 15:00.2 2:27.2

RACICE

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