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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
10/26/20 2,887m 14:00.6 2:25.5

STEEP LADDER

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10/21/20 6,125m 30:00.0 2:26.9

MUNICH

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10/19/20 2,895m 13:58.9 2:24.8

HIGH STROKE RATE PYRAMID

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10/16/20 2,852m 13:59.5 2:27.1

MEDIUM STROKE RATE PYRAMID

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10/09/20 2,526m 11:59.9 2:22.4

HIGH STROKE RATE LADDER

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10/07/20 6,350m 34:52.5 2:44.7

STRENGTH & TECHNIQUE: SWEATY DRILLS

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10/04/20 8,185m 39:59.7 2:26.5

BLED

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09/30/20 3,730m 18:18.0 2:27.1

EFFICIENCY IS KEY

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09/28/20 7,450m 42:54.2 2:52.7

STRENGTH & TECHNIQUE: 3RD 500

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09/23/20 5,754m 31:26.7 2:43.9

SPEED: AFTER BURNERS

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09/21/20 4,246m 24:27.3 2:52.7

SPEED: 30ON, 30OFF

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09/09/20 4,939m 25:13.9 2:33.2

SPEED: TARGET PRACTICE

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08/29/20 8,313m 44:14.1 2:39.6

ENDURANCE: THE BEAR

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08/21/20 7,357m 37:59.3 2:34.9

ENDURANCE: 5K

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08/19/20 7,330m 37:48.2 2:34.7

ENDURANCE: GRANDS

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08/10/20 2,079m 9:59.4 2:24.1

MEDIUM STROKE RATE LADDER

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08/06/20 7,074m 35:59.5 2:32.6

MILANO

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08/03/20 2,616m 11:56.4 2:16.9

SARNEN

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07/29/20 2,012m 10:18.2 2:33.6

2 x 10 MINUTE INTERVALS

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07/28/20 5,064m 29:29.4 2:54.7

STRENGTH & TECHNIQUE: 4X4

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