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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
02/03/21 8,588m 43:07.6 2:30.6

2 X 20MIN - 13 SEP 20

 View workout
01/31/21 2,045m 10:20.5 2:31.7

LOW STROKE RATE PYRAMID

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01/05/21 2,439m 11:59.1 2:27.4

LOW STROKE RATE LADDER

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01/05/21 73m 0:26.2 2:59.4

100M - 500M - 100M

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12/23/20 9,001m 44:55.2 2:29.7

3 X 3KM

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12/14/20 3,923m 20:00.7 2:33.0

2 x 10 MINUTE INTERVALS

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12/12/20 3,920m 43:08.1 5:30.1

2 X 20MIN - 13 SEP 20

 View workout
12/10/20 5,444m 27:48.1 2:33.2

STILLNESS + INTERVAL ROW

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12/07/20 4,500m 22:52.7 2:32.5

4.5KM

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12/04/20 1,509m 6:23.3 2:07.0

15 X 100M

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11/28/20 5,963m 30:14.4 2:32.1

PURPOSE + INTERVAL ROW

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11/23/20 6,001m 28:09.2 2:20.7

3 X 2KM

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11/19/20 3,144m 15:01.1 2:23.3

LENGGRIES

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11/16/20 2,332m 13:37.8 2:55.3

DISTANCE COUNTDOWN

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11/14/20 486m 2:52.9 2:57.8

RACICE

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11/09/20 1,030m 5:00.8 2:26.0

LOW STROKE RATE LADDER

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11/04/20 4,000m 19:47.3 2:28.4

4KM

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11/02/20 8,004m 37:59.2 2:22.3

GENOA

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10/31/20 2,501m 11:19.4 2:15.8

1000/750/500/250M

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10/29/20 3,000m 15:19.9 2:33.3

3KM ROW

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