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Log

Date Distance Time Pace Comments Action
11/28/20 5,963m 30:14.4 2:32.1

PURPOSE + INTERVAL ROW

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11/23/20 6,001m 28:09.2 2:20.7

3 X 2KM

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11/19/20 3,144m 15:01.1 2:23.3

LENGGRIES

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11/16/20 2,332m 13:37.8 2:55.3

DISTANCE COUNTDOWN

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11/14/20 486m 2:52.9 2:57.8

RACICE

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11/09/20 1,030m 5:00.8 2:26.0

LOW STROKE RATE LADDER

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11/04/20 4,000m 19:47.3 2:28.4

4KM

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11/02/20 8,004m 37:59.2 2:22.3

GENOA

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10/31/20 2,501m 11:19.4 2:15.8

1000/750/500/250M

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10/29/20 3,000m 15:19.9 2:33.3

3KM ROW

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10/26/20 2,887m 14:00.6 2:25.5

STEEP LADDER

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10/21/20 6,125m 30:00.0 2:26.9

MUNICH

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10/19/20 2,895m 13:58.9 2:24.8

HIGH STROKE RATE PYRAMID

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10/16/20 2,852m 13:59.5 2:27.1

MEDIUM STROKE RATE PYRAMID

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10/09/20 2,526m 11:59.9 2:22.4

HIGH STROKE RATE LADDER

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10/07/20 6,350m 34:52.5 2:44.7

STRENGTH & TECHNIQUE: SWEATY DRILLS

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10/04/20 8,185m 39:59.7 2:26.5

BLED

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09/30/20 3,730m 18:18.0 2:27.1

EFFICIENCY IS KEY

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09/28/20 7,450m 42:54.2 2:52.7

STRENGTH & TECHNIQUE: 3RD 500

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09/23/20 5,754m 31:26.7 2:43.9

SPEED: AFTER BURNERS

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