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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
12/24/21 0m

EM (RE)FOCUS LONG WARMUP

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12/04/21 1,821m 8:59.6 2:28.1

QUICK PYRAMID

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11/28/21 0m

JQ SHORT TECHNICAL WARMUP 🆕

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11/22/21 0m

Up & Up - 03 JAN 2021

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08/30/21 2,711m 13:49.8 2:33.0

2 X 2KM

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08/02/21 6,389m 35:06.4 2:44.8

STEADY THIRTY

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07/30/21 4,501m 25:16.3 2:48.4

TWENTY’S PLENTY

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07/26/21 4,579m 24:12.7 2:38.6

I GOT 5 ON IT

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07/19/21 4,951m 26:36.2 2:41.1

THE DESCENT

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07/14/21 5,301m 29:15.9 2:45.6

CRAZY EIGHTS

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05/10/21 4,435m 23:32.3 2:39.2

GROOVE ROW

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03/23/21 2,114m 13:31.1 3:11.8

EM (RE)FOCUS LONG WARMUP

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03/13/21 5,030m 24:59.6 2:29.0

25 MINUTE SLOW RISE

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03/09/21 9,729m 48:50.8 2:30.6

CHARLES

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02/28/21 6,619m 33:59.8 2:34.0

COMMIT + INTERVAL ROW

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02/13/21 5,615m 29:59.8 2:40.2

OBERAGERI

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02/03/21 8,588m 43:07.6 2:30.6

2 X 20MIN - 13 SEP 20

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01/31/21 2,045m 10:20.5 2:31.7

LOW STROKE RATE PYRAMID

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01/05/21 2,439m 11:59.1 2:27.4

LOW STROKE RATE LADDER

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01/05/21 73m 0:26.2 2:59.4

100M - 500M - 100M

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