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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
12/22/23 2,345m 12:00.0 2:33.5 View workout
12/22/23 2,010m 10:00.0 2:29.2 View workout
12/20/23 1,591m 10:31.3 3:18.3 View workout
12/20/23 10,000m 48:16.8 2:24.8 View workout
12/20/23 2,898m 15:58.3 2:45.3 View workout
12/19/23 2,005m 10:00.0 2:29.6

GENTLE 10

 View workout
12/15/23 9,199m 48:00.0 2:36.5 View workout
12/13/23 2,000m 9:06.0 2:16.5 View workout
12/13/23 3,533m 20:00.0 2:49.8 View workout
12/06/23 2,935m 15:06.8 2:34.4 View workout
12/06/23 909m 4:03.3 2:13.8 View workout
12/06/23 273m 1:09.6 2:07.4 View workout
12/06/23 244m 1:00.0 2:02.9 View workout
12/06/23 430m 2:42.0 3:08.3 View workout
12/01/23 2,334m 12:00.0 2:34.2 View workout
12/01/23 2,333m 12:00.0 2:34.3 View workout
11/29/23 6,248m 30:00.0 2:24.0 View workout
11/29/23 3,840m 20:00.0 2:36.2 View workout
11/26/23 4,227m 20:00.0 2:21.9 View workout
11/05/23 5,016m 23:56.3 2:23.1 View workout