karen tager

Log

Date Distance Time Pace Comments Action
05/01/20 8,473m 39:59.5 2:21.5

BLED

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04/29/20 6,931m 34:00.3 2:27.1

FLOW + AEROBIC ROW

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04/27/20 2,434m 11:59.5 2:27.8

FLOW + INTERVAL ROW

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04/21/20 6,288m 30:00.2 2:23.1

AMSTERDAM

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04/16/20 6,572m 34:00.8 2:35.2

FOCUS + AEROBIC ROW

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04/14/20 4,714m 23:22.5 2:28.7

FOCUS + INTERVAL ROW

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04/11/20 2,094m 10:08.6 2:25.3

2 x 10 MINUTE INTERVALS

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04/10/20 2,885m 13:59.1 2:25.4

LOW STROKE RATE PYRAMID

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04/07/20 6,603m 33:59.9 2:34.4

MOVEMENT + AEROBIC ROW

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04/05/20 5,032m 24:14.1 2:24.4

MOVEMENT + INTERVAL ROW

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04/03/20 1,338m 6:57.3 2:35.9

HIIT STRENGTH AND POWER WORKOUT

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03/31/20 4,703m 24:17.0 2:34.9

STILLNESS + AEROBIC ROW

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03/25/20 6,299m 30:00.1 2:22.8

POZNAN

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03/23/20 2,068m 9:59.7 2:24.9

MEDIUM STROKE RATE PYRAMID

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03/22/20 5,478m 27:47.0 2:32.1

STILLNESS + INTERVAL ROW

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03/20/20 6,264m 29:59.9 2:23.6

PRACTICE + AEROBIC ROW

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03/19/20 6,247m 29:59.5 2:24.0

AMSTERDAM

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03/13/20 2,419m 11:59.6 2:28.7

LOW STROKE RATE LADDER

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03/05/20 3,167m 15:00.4 2:22.1

LENGGRIES

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03/02/20 6,247m 30:00.7 2:24.1

AMSTERDAM

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