Concept2 Logbook | Log for karen tager

karen tager

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/03/20	1,338m	6:57.3	2:35.9	RowErg	Hwt	HIIT STRENGTH AND POWER WORKOUT	View workout
03/31/20	4,703m	24:17.0	2:34.9	RowErg	Hwt	STILLNESS + AEROBIC ROW	View workout
03/25/20	6,299m	30:00.1	2:22.8	RowErg	Hwt	POZNAN	View workout
03/23/20	2,068m	9:59.7	2:24.9	RowErg	Hwt	MEDIUM STROKE RATE PYRAMID	View workout
03/22/20	5,478m	27:47.0	2:32.1	RowErg	Hwt	STILLNESS + INTERVAL ROW	View workout
03/20/20	6,264m	29:59.9	2:23.6	RowErg	Hwt	PRACTICE + AEROBIC ROW	View workout
03/19/20	6,247m	29:59.5	2:24.0	RowErg	Hwt	AMSTERDAM	View workout
03/13/20	2,419m	11:59.6	2:28.7	RowErg	Hwt	LOW STROKE RATE LADDER	View workout
03/05/20	3,167m	15:00.4	2:22.1	RowErg	Hwt	LENGGRIES	View workout
03/02/20	6,247m	30:00.7	2:24.1	RowErg	Hwt	AMSTERDAM	View workout
02/29/20	9,434m	45:00.6	2:23.1	RowErg	Hwt	MONTREAL	View workout
02/26/20	8,005m	38:20.5	2:23.6	RowErg	Hwt	GENOA	View workout
02/20/20	6,297m	29:59.7	2:22.9	RowErg	Hwt	POZNAN	View workout
02/12/20	6,174m	30:00.1	2:25.7	RowErg	Hwt	POZNAN	View workout
02/11/20	3,114m	15:00.1	2:24.5	RowErg	Hwt	RACICE	View workout
02/09/20	6,154m	29:59.6	2:26.2	RowErg	Hwt	ZAGREB	View workout
02/07/20	5,287m	24:59.3	2:21.7	RowErg	Hwt	20 MINUTE SLOW RISE	View workout
02/06/20	6,001m	30:15.5	2:31.2	RowErg	Hwt	PURPOSE + AEROBIC ROW	View workout
01/31/20	6,004m	30:15.6	2:31.1	RowErg	Hwt	PURPOSE + INTERVAL ROW	View workout
01/29/20	53m	21:09.4	3:19:35.4	RowErg	Hwt	MILANO	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks